Snacks, potato chips, plain, salted

154 calories in 1 oz

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Calories in Snacks, potato chips, plain, salted
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154 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.42 calories / gram
4 Weight Watchers points
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Calorie Sources:59% fats; 38% carbohydrates; 3% proteins
Fats:10.32 g (91 calories, 36% by weight)
Carbohydrates:14.40 g (58 calories, 51% by weight)
Proteins:1.86 g (5 calories, 7% by weight)
Alcohol:~
Water:0.65 g (2% by weight)
Fat Composition:44% monounsaturated; 44% polyunsaturated; 11% saturated
Trans Fat :11.34 mg
Dietary Fiber:1.25 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (8 oz)
Food Group:Snacks
USDA #:19411
Related Foods: Calories in Baked Red Potato
Calories in Baked Sweet Potato
Calories in Homemade Potato Salad
Calories in Milk
Calories in Salted Tomato Juice
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Calories in White Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:1.23 mg
Vitamin B-6:204.12 mcg
Vitamin B-9:21.26 mcg
Food folate:21.26 mcg
Dietary Folate Equivalent:21.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.43 mg
Vitamin C:5.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.91 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.27 mcg
Calcium (Ca):6.80 mg
Copper (Cu):110.57 mcg
Fluoride (F):17.38 mcg
Iron (Fe):456.44 mcg
Magnesium (Mg):19.84 mg
Manganese (Mn):187.11 mcg
Phosphorus (P):43.94 mg
Potassium (K):0.47 g
Selenium (Se):2.30 mcg
Sodium (Na):0.15 g
Zinc (Zn):677.57 mcg
Cholesterol:~
Phytosterols:51.31 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.40 g
Dietary Fiber:1.25 g
Sugars Total:0.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.86 g
Essential amino acids
Phenylalanine:87.89 mg
Leucine:0.12 g
Methionine:31.19 mg
Lysine:0.12 g
Isoleucine:79.38 mg
Valine:0.11 g
Threonine:70.88 mg
Tryptophan:28.35 mg
Histidine:42.53 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:0.48 g
Betaine:56.70 mcg
Cystine:22.68 mg
Glutamic acid:0.33 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:70.88 mg
Serine:85.05 mg
Tyrosine:70.88 mg
Fats Total:10.32 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:4.53 g
Polyunsaturated fatty acids:4.53 g
Trans fatty acids:11.34 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:2.27 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:19.84 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Raisins are made from grapes that have dried in the sun for two to three weeks. Most of the raisins eaten in the United States come from California - and about three quarters of all raisins are eaten with breakfast.
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