Snacks, potato chips, plain, salted

154 calories in 1 oz

Live queries:
Special K - 6 results
Pork Ribs - 7 results
Boiled Potato - 10 results
White Fish - 14 results

Calories in Snacks, potato chips, plain, salted
Snacks, potato chips, plain, salted Suggest a better name
154 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.42 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% fats; 38% carbohydrates; 3% proteins
Fats:10.32 g (91 calories, 36% by weight)
Carbohydrates:14.40 g (58 calories, 51% by weight)
Proteins:1.86 g (5 calories, 7% by weight)
Water:0.65 g (2% by weight)
Fat Composition:44% monounsaturated; 44% polyunsaturated; 11% saturated
Trans Fat :11.34 mg
Dietary Fiber:1.25 g (4% by weight)
Serving Sizes: 100 g
1 oz
1 bag (8 oz)
Food Group:Snacks
USDA #:19411
Related Foods: Calories in Baked Potato
Calories in Potato
Calories in Potato Skin
Potatoes, baked, flesh, with salt
Calories in Red Potato
Calories in Russet Potato
Sweet potato, cooked, boiled, without skin
Calories in Yucca Chips
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:1.19 mg
Vitamin B-5:1.23 mg
Vitamin B-6:204.12 mcg
Vitamin B-9:21.26 mcg
Food folate:21.26 mcg
Dietary Folate Equivalent:21.26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.43 mg
Vitamin C:5.27 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.91 mg
Added α-Tocopherol:~
Vitamin K:6.27 mcg
Calcium (Ca):6.80 mg
Copper (Cu):110.57 mcg
Fluoride (F):17.38 mcg
Iron (Fe):456.44 mcg
Magnesium (Mg):19.84 mg
Manganese (Mn):187.11 mcg
Phosphorus (P):43.94 mg
Potassium (K):0.47 g
Selenium (Se):2.30 mcg
Sodium (Na):0.15 g
Zinc (Zn):677.57 mcg
Phytosterols:51.31 mg
Carbohydrates Total:14.40 g
Dietary Fiber:1.25 g
Sugars Total:0.10 g
Proteins Total:1.86 g
Essential amino acids
Phenylalanine:87.89 mg
Leucine:0.12 g
Methionine:31.19 mg
Lysine:0.12 g
Isoleucine:79.38 mg
Valine:0.11 g
Threonine:70.88 mg
Tryptophan:28.35 mg
Histidine:42.53 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:0.48 g
Betaine:56.70 mcg
Cystine:22.68 mg
Glutamic acid:0.33 g
Glycine:56.70 mg
Proline:70.88 mg
Serine:85.05 mg
Tyrosine:70.88 mg
Fats Total:10.32 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:4.53 g
Polyunsaturated fatty acids:4.53 g
Trans fatty acids:11.34 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:2.27 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.80 g
Heptadecanoic/Margaric [17:0]:2.84 mg
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:19.84 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.34 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
Related: Snack, potato chips, made from dried potatoes, plain
Snacks, potato chips, made from dried potatoes, cheese-flavor
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular