Snacks, potato chips, made from dried potatoes, cheese-flavor

156 calories in 1 oz

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Calories in Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks, potato chips, made from dried potatoes, cheese-flavor Suggest a better name
156 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.51 calories / gram
4 Weight Watchers points
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Calorie Sources:59% fats; 37% carbohydrates; 4% proteins
Fats:10.49 g (92 calories, 37% by weight)
Carbohydrates:14.35 g (57 calories, 51% by weight)
Proteins:1.98 g (7 calories, 7% by weight)
Alcohol:~
Water:0.54 g (2% by weight)
Fat Composition:53% polyunsaturated; 27% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.96 g (3% by weight)
Cholesterol:1.13 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 can (6.25 oz)
Food Group:Snacks
USDA #:19412
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Vitamin A:1 IU
Retinol:0.28 mcg
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:737.10 mcg
Vitamin B-5:93.56 mcg
Vitamin B-6:147.42 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.41 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.19 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):453.60 mcg
Magnesium (Mg):15.03 mg
Manganese (Mn):14.18 mcg
Phosphorus (P):46.21 mg
Potassium (K):0.11 g
Selenium (Se):2.30 mcg
Sodium (Na):0.21 g
Zinc (Zn):181.44 mcg
Cholesterol:1.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.35 g
Dietary Fiber:0.96 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.14 g
Methionine:28.35 mg
Lysine:0.13 g
Isoleucine:90.72 mg
Valine:0.12 g
Threonine:82.21 mg
Tryptophan:17.01 mg
Histidine:48.19 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.30 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.35 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:0.11 g
Serine:85.05 mg
Tyrosine:79.38 mg
Fats Total:10.49 g
Saturated fatty acids:2.71 g
Monounsaturated fatty acids:2.02 g
Polyunsaturated fatty acids:5.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:14.18 mg
Hexanoic/Caproic [6:0]:8.51 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:11.34 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:99.22 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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