Snacks, rice cakes, brown rice, corn

69 calories in 2 cakes

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Weight Loss Rating:
Total Calories:69 calories in 2 cakes
Serving Weight:2 cakes = 18g ≈ 0.040lb ≈ 0.63oz
Caloric Density:3.85 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:86% carbohydrates; 7% fats; 7% proteins
Fats:0.58 g (5 calories, 3% by weight)
Carbohydrates:14.62 g (60 calories, 81% by weight)
Proteins:1.51 g (5 calories, 8% by weight)
Alcohol:~
Water:1.06 g (6% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:0.52 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19413
Related Foods: Calories in Corn Flakes
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, white
Fast foods, pancakes with butter and syrup
Calories in Rice
Calories in Rice Pudding
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.40 mcg
Vitamin B-2:18 mcg
Vitamin B-3:1.16 mg
Vitamin B-5:167.40 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:3.42 mcg
Food folate:3.42 mcg
Dietary Folate Equivalent:3.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.62 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):210.60 mcg
Magnesium (Mg):20.52 mg
Manganese (Mn):914.40 mcg
Phosphorus (P):57.60 mg
Potassium (K):49.50 mg
Selenium (Se):~
Sodium (Na):52.38 mg
Zinc (Zn):399.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.62 g
Dietary Fiber:0.52 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.51 g
Essential amino acids
Phenylalanine:75.60 mg
Leucine:0.14 g
Methionine:32.40 mg
Lysine:52.20 mg
Isoleucine:59.40 mg
Valine:82.80 mg
Threonine:54 mg
Tryptophan:16.20 mg
Histidine:39.60 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:93.60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:19.80 mg
Glutamic acid:0.30 g
Glycine:70.20 mg
Hydroxyproline:~
Proline:86.40 mg
Serine:75.60 mg
Tyrosine:55.80 mg
Fats Total:0.58 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.21 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:97.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...PepsiCo merged with Frito-Lay in 1965. Snacks now account for 57% of PepsiCos worldwide revenue.
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