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Potato Sticks Nutrition Facts

94 calories in 0.5 cup

Snacks, potato sticks
Weight Loss Rating:
Total Calories:94 calories in 0.5 cup
Serving Weight:0.5 cup = 18g ≈ 0.040lb ≈ 0.63oz
Caloric Density:5.22 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:55% fats; 41% carbohydrates; 4% proteins
Fats:6.19 g (52 calories, 34% by weight)
Carbohydrates:9.59 g (39 calories, 53% by weight)
Proteins:1.21 g (3 calories, 7% by weight)
Alcohol:~
Water:0.40 g (2% by weight)
Fat Composition:54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:0.61 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
0.5 cup
Food Group:Snacks
USDA #:19415
Related Foods: Calories in Beef Sticks
Calories in Bread Sticks
Calories in Homemade Potato Salad
Calories in Potato Flour
Calories in Potato Salad
Potato, baked, flesh and skin, without salt
Calories in Sweet Potato
Sweet potato, cooked, boiled, without skin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.20 mcg
Vitamin B-2:19.80 mcg
Vitamin B-3:860.40 mcg
Vitamin B-5:72 mcg
Vitamin B-6:57.60 mcg
Vitamin B-9:7.20 mcg
Food folate:7.20 mcg
Dietary Folate Equivalent:7.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.28 mg
Vitamin C:8.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.64 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.98 mcg
Calcium (Ca):3.24 mg
Copper (Cu):55.80 mcg
Fluoride (F):~
Iron (Fe):408.60 mcg
Magnesium (Mg):11.52 mg
Manganese (Mn):75.60 mcg
Phosphorus (P):30.96 mg
Potassium (K):0.22 g
Selenium (Se):1.46 mcg
Sodium (Na):45 mg
Zinc (Zn):178.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.59 g
Dietary Fiber:0.61 g
Sugars Total:39.60 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.19 g
Saturated fatty acids:1.60 g
Monounsaturated fatty acids:1.11 g
Polyunsaturated fatty acids:3.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Potato
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_39R
Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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