Snacks, rice cakes, brown rice, rye

386 calories in 100 g

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Weight Loss Rating:
Total Calories:386 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.86 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:3.80 g (32 calories, 4% by weight)
Carbohydrates:79.90 g (328 calories, 80% by weight)
Proteins:8.10 g (27 calories, 8% by weight)
Alcohol:~
Water:6.80 g (7% by weight)
Fat Composition:45% polyunsaturated; 38% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19416
Related Foods: Calories in Brown Rice
Calories in Corn Cakes
Calories in Hash Brown
Calories in Rice Bran
Rice, brown, long-grain, cooked
Rice, white, glutinous, cooked
Rice, white, long-grain, regular, cooked
Calories in Steamed Rice
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:90 mcg
Vitamin B-3:7.04 mg
Vitamin B-5:1.11 mg
Vitamin B-6:150 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):390 mcg
Fluoride (F):~
Iron (Fe):1.80 mg
Magnesium (Mg):0.14 g
Manganese (Mn):2.97 mg
Phosphorus (P):0.38 g
Potassium (K):0.31 g
Selenium (Se):~
Sodium (Na):0.11 g
Zinc (Zn):3 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.90 g
Dietary Fiber:4 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.10 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.62 g
Methionine:0.16 g
Lysine:0.31 g
Isoleucine:0.32 g
Valine:0.45 g
Threonine:0.29 g
Tryptophan:90 mg
Histidine:0.20 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.71 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.76 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.40 g
Tyrosine:0.26 g
Fats Total:3.80 g
Saturated fatty acids:0.58 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_39S
Did you know?...To prevent egg shells from cracking, add a pinch of salt to the water before hard-boiling.
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