Snacks, rice cakes, brown rice, rye

69 calories in 2 cakes

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Total Calories:69 calories in 2 cakes
Serving Weight:2 cakes = 18g ≈ 0.040lb ≈ 0.63oz
Caloric Density:3.86 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:0.68 g (6 calories, 4% by weight)
Carbohydrates:14.38 g (59 calories, 80% by weight)
Proteins:1.46 g (5 calories, 8% by weight)
Alcohol:~
Water:1.22 g (7% by weight)
Fat Composition:45% polyunsaturated; 38% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.72 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19416
Related Foods: Calories in Banana Chips
Calories in Brown Bear
Calories in Crab Cakes
Calories in Hash Brown
Calories in Mushrooms
Calories in Puffed Rice
Calories in Rice Bran Bread
Calories in Rye Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.20 mcg
Vitamin B-2:16.20 mcg
Vitamin B-3:1.27 mg
Vitamin B-5:199.80 mcg
Vitamin B-6:27 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.78 mg
Copper (Cu):70.20 mcg
Fluoride (F):~
Iron (Fe):324 mcg
Magnesium (Mg):25.92 mg
Manganese (Mn):534.60 mcg
Phosphorus (P):68.40 mg
Potassium (K):55.98 mg
Selenium (Se):~
Sodium (Na):19.80 mg
Zinc (Zn):540.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.38 g
Dietary Fiber:0.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:70.20 mg
Leucine:0.11 g
Methionine:28.80 mg
Lysine:55.80 mg
Isoleucine:57.60 mg
Valine:81 mg
Threonine:52.20 mg
Tryptophan:16.20 mg
Histidine:36 mg
Arginine:99 mg
Non-essential amino acids
Alanine:79.20 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:21.60 mg
Glutamic acid:0.32 g
Glycine:70.20 mg
Hydroxyproline:~
Proline:95.40 mg
Serine:72 mg
Tyrosine:46.80 mg
Fats Total:0.68 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:81 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3d4
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