Sesame Sticks Nutrition Facts

541 calories in 100 g

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Calories in Sesame Sticks
Snacks, sesame sticks, wheat-based, salted
541 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.41 calories / gram
13 Weight Watchers points
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Calorie Sources:59% fats; 34% carbohydrates; 7% proteins
Fats:36.70 g (319 calories, 37% by weight)
Carbohydrates:46.50 g (181 calories, 47% by weight)
Proteins:10.90 g (40 calories, 11% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19418
Tags: sesame stick;
Related Foods: Calories in Bread Sticks
Calories in Fish Sticks
Calories in Sesame
Calories in Sesame Butter
Calories in Sesame Oil
Calories in Sesame Seed Dressing
Calories in Sesame Seeds
Snacks, sesame sticks, wheat-based, unsalted
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:19 mcg
Vitamin B-1:120 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:230 mcg
Vitamin B-6:80 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.85 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8 mcg
Calcium (Ca):0.17 g
Copper (Cu):400 mcg
Fluoride (F):~
Iron (Fe):740 mcg
Magnesium (Mg):45 mg
Manganese (Mn):900 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):17.10 mcg
Sodium (Na):1.49 g
Zinc (Zn):1.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.50 g
Dietary Fiber:2.80 g
Sugars Total:0.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.90 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.76 g
Methionine:0.19 g
Lysine:0.35 g
Isoleucine:0.42 g
Valine:0.46 g
Threonine:0.33 g
Tryptophan:0.14 g
Histidine:0.25 g
Arginine:0.65 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.71 g
Betaine:~
Cystine:0.20 g
Glutamic acid:3.08 g
Glycine:0.43 g
Hydroxyproline:~
Proline:0.99 g
Serine:0.54 g
Tyrosine:0.35 g
Fats Total:36.70 g
Saturated fatty acids:6.48 g
Monounsaturated fatty acids:10.91 g
Polyunsaturated fatty acids:17.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.97 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.90 g
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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