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Sesame Sticks Nutrition Facts

153 calories in 1 oz

Calories in Sesame Sticks
Snacks, sesame sticks, wheat-based, salted
153 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.41 calories / gram
4 Weight Watchers points
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Calorie Sources:59% fats; 34% carbohydrates; 7% proteins
Fats:10.40 g (91 calories, 37% by weight)
Carbohydrates:13.18 g (51 calories, 47% by weight)
Proteins:3.09 g (11 calories, 11% by weight)
Alcohol:~
Water:0.57 g (2% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
2 oz
Food Group:Snacks
USDA #:19418
Tags: sesame stick;
Related Foods: Calories in Bread Sticks
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Calories in Sesame
Calories in Sesame Butter
Calories in Sesame Oil
Calories in Sesame Seed Dressing
Calories in Sesame Seeds
Snacks, sesame sticks, wheat-based, unsalted
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.85 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:5.39 mcg
Vitamin B-1:34.02 mcg
Vitamin B-2:17.01 mcg
Vitamin B-3:439.42 mcg
Vitamin B-5:65.21 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:6.24 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:6.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.27 mcg
Calcium (Ca):48.20 mg
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):209.79 mcg
Magnesium (Mg):12.76 mg
Manganese (Mn):255.15 mcg
Phosphorus (P):39.12 mg
Potassium (K):50.18 mg
Selenium (Se):4.85 mcg
Sodium (Na):0.42 g
Zinc (Zn):331.69 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.18 g
Dietary Fiber:0.79 g
Sugars Total:53.87 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.09 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.22 g
Methionine:53.87 mg
Lysine:99.22 mg
Isoleucine:0.12 g
Valine:0.13 g
Threonine:93.56 mg
Tryptophan:39.69 mg
Histidine:70.88 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.20 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.87 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.15 g
Tyrosine:99.22 mg
Fats Total:10.40 g
Saturated fatty acids:1.84 g
Monounsaturated fatty acids:3.09 g
Polyunsaturated fatty acids:4.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Sesame
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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