Corn Cakes Nutrition Facts

387 calories in 100 g

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Snacks, corn cakes
Weight Loss Rating:
Total Calories:387 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:88% carbohydrates; 6% proteins; 5% fats
Fats:2.40 g (20 calories, 2% by weight)
Carbohydrates:83.40 g (342 calories, 83% by weight)
Proteins:8.10 g (25 calories, 8% by weight)
Alcohol:~
Water:4.60 g (5% by weight)
Fat Composition:44% polyunsaturated; 36% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19419
Tags: corn cake;
Related Foods: Calories in Blueberry Pancakes
Calories in Cake
Cheesecake prepared from mix, no-bake type
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Fast foods, pancakes with butter and syrup
Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:242 IU
Retinol:69 mcg
Retinol Activity Equivalent:70 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:4 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:50 mcg
Vitamin B-3:5.15 mg
Vitamin B-5:830 mcg
Vitamin B-6:140 mcg
Vitamin B-9:19 mcg
Food folate:19 mcg
Dietary Folate Equivalent:19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.81 mg
Phosphorus (P):0.16 g
Potassium (K):0.16 g
Selenium (Se):9.90 mcg
Sodium (Na):0.49 g
Zinc (Zn):2 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.40 g
Dietary Fiber:1.90 g
Sugars Total:23.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.10 g
Essential amino acids
Phenylalanine:0.40 g
Leucine:0.83 g
Methionine:0.17 g
Lysine:0.26 g
Isoleucine:0.31 g
Valine:0.44 g
Threonine:0.30 g
Tryptophan:80 mg
Histidine:0.22 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.54 g
Aspartic acid:0.65 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.58 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.40 g
Tyrosine:0.31 g
Fats Total:2.40 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.76 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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