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Corn Cakes Nutrition Facts

35 calories in 1 cake

Snacks, corn cakes
Weight Loss Rating:
Total Calories:35 calories in 1 cake
Serving Weight:1 cake = 9g ≈ 0.020lb ≈ 0.32oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 6% proteins; 5% fats
Fats:0.22 g (2 calories, 2% by weight)
Carbohydrates:7.51 g (31 calories, 83% by weight)
Proteins:0.73 g (2 calories, 8% by weight)
Water:0.41 g (5% by weight)
Fat Composition:44% polyunsaturated; 36% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.17 g (2% by weight)
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19419
Tags: corn cake;
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Calories in Sponge Cake
Vitamin A:22 IU
Retinol:6.21 mcg
Retinol Activity Equivalent:6.30 mcg
β-Carotene:0.45 mcg
β-Cryptoxanthin:0.36 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:22.50 mcg
Vitamin B-2:4.50 mcg
Vitamin B-3:463.50 mcg
Vitamin B-5:74.70 mcg
Vitamin B-6:12.60 mcg
Vitamin B-9:1.71 mcg
Food folate:1.71 mcg
Dietary Folate Equivalent:1.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.71 mg
Copper (Cu):37.80 mcg
Fluoride (F):~
Iron (Fe):126 mcg
Magnesium (Mg):10.26 mg
Manganese (Mn):162.90 mcg
Phosphorus (P):14.13 mg
Potassium (K):14.13 mg
Selenium (Se):0.89 mcg
Sodium (Na):43.92 mg
Zinc (Zn):180.00 mcg
Carbohydrates Total:7.51 g
Dietary Fiber:0.17 g
Sugars Total:2.11 g
Proteins Total:0.73 g
Essential amino acids
Phenylalanine:36 mg
Leucine:74.70 mg
Methionine:15.30 mg
Lysine:23.40 mg
Isoleucine:27.90 mg
Valine:39.60 mg
Threonine:27 mg
Tryptophan:7.20 mg
Histidine:19.80 mg
Arginine:45 mg
Non-essential amino acids
Alanine:48.60 mg
Aspartic acid:58.50 mg
Cystine:10.80 mg
Glutamic acid:0.14 g
Glycine:32.40 mg
Proline:48.60 mg
Serine:36 mg
Tyrosine:27.90 mg
Fats Total:0.22 g
Saturated fatty acids:37.80 mg
Monounsaturated fatty acids:68.40 mg
Polyunsaturated fatty acids:83.70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:900 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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