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Corn Cakes Nutrition Facts

35 calories in 1 cake

Snacks, corn cakes
Weight Loss Rating:
Total Calories:35 calories in 1 cake
Serving Weight:1 cake = 9g ≈ 0.020lb ≈ 0.32oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:88% carbohydrates; 6% proteins; 5% fats
Fats:0.22 g (2 calories, 2% by weight)
Carbohydrates:7.51 g (31 calories, 83% by weight)
Proteins:0.73 g (2 calories, 8% by weight)
Alcohol:~
Water:0.41 g (5% by weight)
Fat Composition:44% polyunsaturated; 36% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.17 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19419
Tags: corn cake;
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Calories in Sponge Cake
Vitamin A:22 IU
Retinol:6.21 mcg
Retinol Activity Equivalent:6.30 mcg
α-Carotene:~
β-Carotene:0.45 mcg
β-Cryptoxanthin:0.36 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.50 mcg
Vitamin B-2:4.50 mcg
Vitamin B-3:463.50 mcg
Vitamin B-5:74.70 mcg
Vitamin B-6:12.60 mcg
Vitamin B-9:1.71 mcg
Food folate:1.71 mcg
Dietary Folate Equivalent:1.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.71 mg
Copper (Cu):37.80 mcg
Fluoride (F):~
Iron (Fe):126 mcg
Magnesium (Mg):10.26 mg
Manganese (Mn):162.90 mcg
Phosphorus (P):14.13 mg
Potassium (K):14.13 mg
Selenium (Se):0.89 mcg
Sodium (Na):43.92 mg
Zinc (Zn):180.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.51 g
Dietary Fiber:0.17 g
Sugars Total:2.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.73 g
Essential amino acids
Phenylalanine:36 mg
Leucine:74.70 mg
Methionine:15.30 mg
Lysine:23.40 mg
Isoleucine:27.90 mg
Valine:39.60 mg
Threonine:27 mg
Tryptophan:7.20 mg
Histidine:19.80 mg
Arginine:45 mg
Non-essential amino acids
Alanine:48.60 mg
Aspartic acid:58.50 mg
Betaine:~
Cystine:10.80 mg
Glutamic acid:0.14 g
Glycine:32.40 mg
Hydroxyproline:~
Proline:48.60 mg
Serine:36 mg
Tyrosine:27.90 mg
Fats Total:0.22 g
Saturated fatty acids:37.80 mg
Monounsaturated fatty acids:68.40 mg
Polyunsaturated fatty acids:83.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:900 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:900 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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