Corn Cakes Nutrition Facts

70 calories in 2 cakes

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Snacks, corn cakes
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Total Calories:70 calories in 2 cakes
Serving Weight:2 cakes = 18g ≈ 0.040lb ≈ 0.63oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:88% carbohydrates; 6% proteins; 5% fats
Fats:0.43 g (4 calories, 2% by weight)
Carbohydrates:15.01 g (62 calories, 83% by weight)
Proteins:1.46 g (5 calories, 8% by weight)
Alcohol:~
Water:0.83 g (5% by weight)
Fat Composition:44% polyunsaturated; 36% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.34 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19419
Tags: corn cake;
Related Foods: Calories in Blueberry Pancakes
Calories in Cake
Cheesecake prepared from mix, no-bake type
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Fast foods, pancakes with butter and syrup
Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:44 IU
Retinol:12.42 mcg
Retinol Activity Equivalent:12.60 mcg
α-Carotene:~
β-Carotene:0.90 mcg
β-Cryptoxanthin:0.72 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.00 mcg
Vitamin B-2:9 mcg
Vitamin B-3:927 mcg
Vitamin B-5:149.40 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:3.42 mcg
Food folate:3.42 mcg
Dietary Folate Equivalent:3.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.42 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):252 mcg
Magnesium (Mg):20.52 mg
Manganese (Mn):325.80 mcg
Phosphorus (P):28.26 mg
Potassium (K):28.26 mg
Selenium (Se):1.78 mcg
Sodium (Na):87.84 mg
Zinc (Zn):360.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.01 g
Dietary Fiber:0.34 g
Sugars Total:4.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:72 mg
Leucine:0.15 g
Methionine:30.60 mg
Lysine:46.80 mg
Isoleucine:55.80 mg
Valine:79.20 mg
Threonine:54 mg
Tryptophan:14.40 mg
Histidine:39.60 mg
Arginine:90 mg
Non-essential amino acids
Alanine:97.20 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:21.60 mg
Glutamic acid:0.28 g
Glycine:64.80 mg
Hydroxyproline:~
Proline:97.20 mg
Serine:72 mg
Tyrosine:55.80 mg
Fats Total:0.43 g
Saturated fatty acids:75.60 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:64.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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