Corn Cakes Nutrition Facts

70 calories in 2 cakes

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Snacks, corn cakes
Weight Loss Rating:
Total Calories:70 calories in 2 cakes
Serving Weight:2 cakes = 18g ≈ 0.040lb ≈ 0.63oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:88% carbohydrates; 6% proteins; 5% fats
Fats:0.43 g (4 calories, 2% by weight)
Carbohydrates:15.01 g (62 calories, 83% by weight)
Proteins:1.46 g (5 calories, 8% by weight)
Alcohol:~
Water:0.83 g (5% by weight)
Fat Composition:44% polyunsaturated; 36% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:0.34 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19419
Tags: corn cake;
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Vitamin A:44 IU
Retinol:12.42 mcg
Retinol Activity Equivalent:12.60 mcg
α-Carotene:~
β-Carotene:0.90 mcg
β-Cryptoxanthin:0.72 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.00 mcg
Vitamin B-2:9 mcg
Vitamin B-3:927 mcg
Vitamin B-5:149.40 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:3.42 mcg
Food folate:3.42 mcg
Dietary Folate Equivalent:3.42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.42 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):252 mcg
Magnesium (Mg):20.52 mg
Manganese (Mn):325.80 mcg
Phosphorus (P):28.26 mg
Potassium (K):28.26 mg
Selenium (Se):1.78 mcg
Sodium (Na):87.84 mg
Zinc (Zn):360.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.01 g
Dietary Fiber:0.34 g
Sugars Total:4.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:72 mg
Leucine:0.15 g
Methionine:30.60 mg
Lysine:46.80 mg
Isoleucine:55.80 mg
Valine:79.20 mg
Threonine:54 mg
Tryptophan:14.40 mg
Histidine:39.60 mg
Arginine:90 mg
Non-essential amino acids
Alanine:97.20 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:21.60 mg
Glutamic acid:0.28 g
Glycine:64.80 mg
Hydroxyproline:~
Proline:97.20 mg
Serine:72 mg
Tyrosine:55.80 mg
Fats Total:0.43 g
Saturated fatty acids:75.60 mg
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:64.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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