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Snacks, granola bars, hard, peanut butter

483 calories in 100 g

Calories in Snacks, granola bars, hard, peanut butter
Snacks, granola bars, hard, peanut butter Suggest a better name
483 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.83 calories / gram
11 Weight Watchers points
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Calorie Sources:50% carbohydrates; 43% fats; 7% proteins
Fats:23.80 g (207 calories, 24% by weight)
Carbohydrates:62.30 g (243 calories, 62% by weight)
Proteins:9.80 g (33 calories, 10% by weight)
Alcohol:~
Water:2.30 g (2% by weight)
Fat Composition:54% polyunsaturated; 31% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:2.90 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar
Food Group:Snacks
USDA #:19420
Related Foods: Calories in Banana Chips
Calories in Butter
Calories in Butter Oil
Calories in Hard Candy
Calories in Peanut Butter Cookies
Peanut butter, reduced sodium
Calories in Popcorn
Calories in Salted Butter
Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:90 mcg
Vitamin B-3:1.97 mg
Vitamin B-5:380 mcg
Vitamin B-6:90 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):55 mg
Manganese (Mn):920 mcg
Phosphorus (P):0.14 g
Potassium (K):0.29 g
Selenium (Se):15 mcg
Sodium (Na):0.28 g
Zinc (Zn):1.25 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:62.30 g
Dietary Fiber:2.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.80 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:0.67 g
Methionine:0.14 g
Lysine:0.37 g
Isoleucine:0.35 g
Valine:0.45 g
Threonine:0.31 g
Tryptophan:0.13 g
Histidine:0.23 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.03 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.48 g
Tyrosine:0.38 g
Fats Total:23.80 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:7 g
Polyunsaturated fatty acids:12.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.90 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.91 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1tQ
Did you know?...For long-cooking dishes, add herbs and spices an hour or less before serving. Cooking spices for too long may result in overly strong flavors.
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