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Snacks, granola bars, hard, peanut butter

137 calories in 1 oz

Calories in Snacks, granola bars, hard, peanut butter
Snacks, granola bars, hard, peanut butter Suggest a better name
137 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.83 calories / gram
3 Weight Watchers points
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Calorie Sources:50% carbohydrates; 43% fats; 7% proteins
Fats:6.75 g (59 calories, 24% by weight)
Carbohydrates:17.66 g (69 calories, 62% by weight)
Proteins:2.78 g (9 calories, 10% by weight)
Alcohol:~
Water:0.65 g (2% by weight)
Fat Composition:54% polyunsaturated; 31% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar
Food Group:Snacks
USDA #:19420
Related Foods: Calories in Fig Bars
Calories in Granola
Calories in Hard Candy
Calories in Hard Rolls
Peanut butter, chunk style, without salt
Peanut butter, reduced sodium
Peanut butter, smooth, vitamin and mineral fortified
Calories in Popcorn
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.53 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:558.49 mcg
Vitamin B-5:107.73 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:5.10 mcg
Food folate:5.10 mcg
Dietary Folate Equivalent:5.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:56.70 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.62 mg
Copper (Cu):59.53 mcg
Fluoride (F):~
Iron (Fe):680.40 mcg
Magnesium (Mg):15.59 mg
Manganese (Mn):260.82 mcg
Phosphorus (P):39.41 mg
Potassium (K):82.50 mg
Selenium (Se):4.25 mcg
Sodium (Na):80.23 mg
Zinc (Zn):354.38 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.66 g
Dietary Fiber:0.82 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.78 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:39.69 mg
Lysine:0.10 g
Isoleucine:99.22 mg
Valine:0.13 g
Threonine:87.89 mg
Tryptophan:36.85 mg
Histidine:65.21 mg
Arginine:0.27 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.30 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:0.58 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:6.75 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:1.98 g
Polyunsaturated fatty acids:3.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:22.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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