Snacks, granola bars, hard, peanut butter

116 calories in 1 bar

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Calories in Snacks, granola bars, hard, peanut butter
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116 calories in 1 bar
1 bar = 24g ≈ 0.053lb ≈ 0.85oz
4.83 calories / gram
3 Weight Watchers points
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Calorie Sources:50% carbohydrates; 43% fats; 7% proteins
Fats:5.71 g (50 calories, 24% by weight)
Carbohydrates:14.95 g (58 calories, 62% by weight)
Proteins:2.35 g (8 calories, 10% by weight)
Alcohol:~
Water:0.55 g (2% by weight)
Fat Composition:54% polyunsaturated; 31% monounsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bar
Food Group:Snacks
USDA #:19420
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Calories in Peanut Oil
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:0.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50.40 mcg
Vitamin B-2:21.60 mcg
Vitamin B-3:472.80 mcg
Vitamin B-5:91.20 mcg
Vitamin B-6:21.60 mcg
Vitamin B-9:4.32 mcg
Food folate:4.32 mcg
Dietary Folate Equivalent:4.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:48 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.84 mg
Copper (Cu):50.40 mcg
Fluoride (F):~
Iron (Fe):576 mcg
Magnesium (Mg):13.20 mg
Manganese (Mn):220.80 mcg
Phosphorus (P):33.36 mg
Potassium (K):69.84 mg
Selenium (Se):3.60 mcg
Sodium (Na):67.92 mg
Zinc (Zn):300 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.95 g
Dietary Fiber:0.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.35 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.16 g
Methionine:33.60 mg
Lysine:88.80 mg
Isoleucine:84 mg
Valine:0.11 g
Threonine:74.40 mg
Tryptophan:31.20 mg
Histidine:55.20 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.25 g
Betaine:~
Cystine:48 mg
Glutamic acid:0.49 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:91.20 mg
Fats Total:5.71 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.68 g
Polyunsaturated fatty acids:2.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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