Snacks, potato chips, cheese-flavor

496 calories in 100 g

Live queries:

Calories in Snacks, potato chips, cheese-flavor
Snacks, potato chips, cheese-flavor Suggest a better name
496 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.96 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:48% fats; 47% carbohydrates; 5% proteins
Fats:27.20 g (239 calories, 27% by weight)
Carbohydrates:57.70 g (231 calories, 58% by weight)
Proteins:8.50 g (26 calories, 9% by weight)
Alcohol:~
Water:1.80 g (2% by weight)
Fat Composition:37% polyunsaturated; 33% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:5.20 g (5% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (6 oz)
Food Group:Snacks
USDA #:19421
Related Foods: Calories in Bagel Chips
Calories in Baked Red Potato
Calories in Blue Or Roquefort Cheese Dressing
Cheese, pasteurized process, swiss, with di sodium phosphate
Calories in Hard Parmesan
Macaroni and Cheese, canned entree
Calories in Popcorn
Calories in Potato Flour
Vitamin A:33 IU
Retinol:10 mcg
Retinol Activity Equivalent:10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:150 mcg
Vitamin B-3:5 mg
Vitamin B-5:790 mcg
Vitamin B-6:340 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:54.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):72 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):1.84 mg
Magnesium (Mg):75 mg
Manganese (Mn):440 mcg
Phosphorus (P):0.30 g
Potassium (K):1.53 g
Selenium (Se):~
Sodium (Na):0.79 g
Zinc (Zn):910 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.70 g
Dietary Fiber:5.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.59 g
Methionine:0.11 g
Lysine:0.55 g
Isoleucine:0.39 g
Valine:0.50 g
Threonine:0.36 g
Tryptophan:70 mg
Histidine:0.19 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:1.49 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.44 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.39 g
Serine:0.35 g
Tyrosine:0.32 g
Fats Total:27.20 g
Saturated fatty acids:8.60 g
Monounsaturated fatty acids:7.72 g
Polyunsaturated fatty acids:9.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.80 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1G9
Did you know?...Every time Beethoven sat down to write music, he poured ice water over his head.
Related: Snacks, granola bars, hard, peanut butter
Snacks, potato chips, reduced fat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular