Snacks, potato chips, reduced fat

134 calories in 1 oz

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Calories in Snacks, potato chips, reduced fat
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134 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.71 calories / gram
3 Weight Watchers points
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Calorie Sources:57% carbohydrates; 39% fats; 4% proteins
Fats:5.90 g (52 calories, 21% by weight)
Carbohydrates:18.97 g (76 calories, 67% by weight)
Proteins:2.01 g (6 calories, 7% by weight)
Alcohol:~
Water:0.28 g (1% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.67 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (6 oz)
Food Group:Snacks
USDA #:19422
Related Foods: Calories in Baked Red Potato
Calories in Duck Fat
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Calories in Potato Flour
Calories in Potato Skin
Potato, baked, flesh and skin, without salt
Calories in White Potato
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.70 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:76.54 mcg
Vitamin B-6:189.95 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.79 mg
Vitamin C:7.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.55 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.77 mcg
Calcium (Ca):5.95 mg
Copper (Cu):170.10 mcg
Fluoride (F):~
Iron (Fe):382.73 mcg
Magnesium (Mg):25.23 mg
Manganese (Mn):124.74 mcg
Phosphorus (P):54.72 mg
Potassium (K):0.49 g
Selenium (Se):2.30 mcg
Sodium (Na):0.14 g
Zinc (Zn):19.84 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.97 g
Dietary Fiber:1.67 g
Sugars Total:62.37 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.01 g
Essential amino acids
Phenylalanine:87.89 mg
Leucine:0.12 g
Methionine:31.19 mg
Lysine:0.12 g
Isoleucine:82.21 mg
Valine:0.11 g
Threonine:73.71 mg
Tryptophan:31.19 mg
Histidine:42.53 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.50 g
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.34 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:70.88 mg
Serine:87.89 mg
Tyrosine:73.71 mg
Fats Total:5.90 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:3.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Taking huge doses of most vitamins is not wise. Some vitamins - A and D, specifically - are toxic in large doses.
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