Snacks, potato chips, reduced fat

134 calories in 1 oz

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Calories in Snacks, potato chips, reduced fat
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134 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.71 calories / gram
3 Weight Watchers points
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Calorie Sources:57% carbohydrates; 39% fats; 4% proteins
Fats:5.90 g (52 calories, 21% by weight)
Carbohydrates:18.97 g (76 calories, 67% by weight)
Proteins:2.01 g (6 calories, 7% by weight)
Alcohol:~
Water:0.28 g (1% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:1.67 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (6 oz)
Food Group:Snacks
USDA #:19422
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.70 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:1.98 mg
Vitamin B-5:76.54 mcg
Vitamin B-6:189.95 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.79 mg
Vitamin C:7.29 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.55 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.77 mcg
Calcium (Ca):5.95 mg
Copper (Cu):170.10 mcg
Fluoride (F):~
Iron (Fe):382.73 mcg
Magnesium (Mg):25.23 mg
Manganese (Mn):124.74 mcg
Phosphorus (P):54.72 mg
Potassium (K):0.49 g
Selenium (Se):2.30 mcg
Sodium (Na):0.14 g
Zinc (Zn):19.84 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.97 g
Dietary Fiber:1.67 g
Sugars Total:62.37 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.01 g
Essential amino acids
Phenylalanine:87.89 mg
Leucine:0.12 g
Methionine:31.19 mg
Lysine:0.12 g
Isoleucine:82.21 mg
Valine:0.11 g
Threonine:73.71 mg
Tryptophan:31.19 mg
Histidine:42.53 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.50 g
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.34 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:70.88 mg
Serine:87.89 mg
Tyrosine:73.71 mg
Fats Total:5.90 g
Saturated fatty acids:1.18 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:3.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
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