Live queries:
Currant - 3 results
Strawberries - 5 results
Mussels - 2 results
Cock - 16 results

Cheese Puffs Nutrition Facts

432 calories in 100 g

Cheese puffs and twists, corn based, low fat
Weight Loss Rating:
Total Calories:432 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.32 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:67% carbohydrates; 25% fats; 8% proteins
Fats:12.10 g (109 calories, 12% by weight)
Carbohydrates:72.35 g (289 calories, 72% by weight)
Proteins:8.50 g (34 calories, 9% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:10.70 g (11% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19434
Tags: cheese puff; cheese twists;
Related Foods: Calories in American Cold Pack Cheese
Cheese, parmesan, low sodium
Calories in Cheshire Cheese
Calories in Goat Cheese
Calories in Head Cheese
Calories in Limburger Cheese
Calories in Monterey Cheese
Calories in Roquefort Cheese
Vitamin A:250 IU
Retinol:38 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:30 mcg
β-Carotene:58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:643 mcg
Vitamin B-1:540 mcg
Vitamin B-2:610 mcg
Vitamin B-3:7.14 mg
Vitamin B-5:~
Vitamin B-6:710 mcg
Vitamin B-9:97 mcg
Food folate:97 mcg
Dietary Folate Equivalent:97 mcg
Folic acid:~
Vitamin B-12:2.14 mcg
Added Vitamin B-12:~
Choline:13.70 mg
Vitamin C:21.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):0.36 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):41 mg
Manganese (Mn):~
Phosphorus (P):0.36 g
Potassium (K):0.29 g
Selenium (Se):9.60 mcg
Sodium (Na):1.28 g
Zinc (Zn):2.14 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.35 g
Dietary Fiber:10.70 g
Sugars Total:7.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.10 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:3.50 g
Polyunsaturated fatty acids:5.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.05 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_19h
Did you know?...The average American eats 137.9 pounds of potatoes each year.
Related: Tortilla chips, low fat, baked without fat
Snacks, granola bar, fruit-filled, nonfat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular