Cheese Puffs Nutrition Facts

432 calories in 100 g

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Cheese puffs and twists, corn based, low fat
Weight Loss Rating:
Total Calories:432 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.32 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 25% fats; 8% proteins
Fats:12.10 g (109 calories, 12% by weight)
Carbohydrates:72.35 g (289 calories, 72% by weight)
Proteins:8.50 g (34 calories, 9% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:10.70 g (11% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19434
Tags: cheese puff; cheese twists;
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Vitamin A:250 IU
Retinol:38 mcg
Retinol Activity Equivalent:44 mcg
α-Carotene:30 mcg
β-Carotene:58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:643 mcg
Vitamin B-1:540 mcg
Vitamin B-2:610 mcg
Vitamin B-3:7.14 mg
Vitamin B-5:~
Vitamin B-6:710 mcg
Vitamin B-9:97 mcg
Food folate:97 mcg
Dietary Folate Equivalent:97 mcg
Folic acid:~
Vitamin B-12:2.14 mcg
Added Vitamin B-12:~
Choline:13.70 mg
Vitamin C:21.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):0.36 g
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):41 mg
Manganese (Mn):~
Phosphorus (P):0.36 g
Potassium (K):0.29 g
Selenium (Se):9.60 mcg
Sodium (Na):1.28 g
Zinc (Zn):2.14 mg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.35 g
Dietary Fiber:10.70 g
Sugars Total:7.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.10 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:3.50 g
Polyunsaturated fatty acids:5.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.05 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
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