Cheese Puffs Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cheese puffs and twists, corn based, low fat
Weight Loss Rating:	1 1
Total Calories:	432 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	4.32 calories / gram
Weight Watchers Counter:	9 Weight Watchers points


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Calorie Sources:	67% carbohydrates; 25% fats; 8% proteins
Fats:	12.10 g (109 calories, 12% by weight)
Carbohydrates:	72.35 g (289 calories, 72% by weight)
Proteins:	8.50 g (34 calories, 9% by weight)
Alcohol:	~
Water:	3 g (3% by weight)

Fat Composition:	51% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :	~
Dietary Fiber:	10.70 g (11% by weight)
Cholesterol:	1 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz

Food Group:	Snacks
USDA #:	19434
Tags:	cheese puff; cheese twists;

Related Foods:	Calories in American Cold Pack Cheese BURGER KING, Cheeseburger Calories in Blue Or Roquefort Cheese Dressing Cheese, swiss, low fat Calories in Hard Parmesan Calories in Liver Cheese Calories in Mozzarella Calories in Nonfat Cottage Cheese

Calories in Cheese Puffs
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Vitamin A:	250 IU
Retinol:	38 mcg
Retinol Activity Equivalent:	44 mcg
α-Carotene:	30 mcg
β-Carotene:	58 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	643 mcg

Vitamin B-1:	540 mcg
Vitamin B-2:	610 mcg
Vitamin B-3:	7.14 mg
Vitamin B-5:	~
Vitamin B-6:	710 mcg
Vitamin B-9:	97 mcg
Food folate:	97 mcg
Dietary Folate Equivalent:	97 mcg
Folic acid:	~
Vitamin B-12:	2.14 mcg
Added Vitamin B-12:	~
Choline:	13.70 mg

Vitamin C:	21.40 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	4.25 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.10 mcg

Calories in Cheese Puffs
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Calcium (Ca):	0.36 g
Copper (Cu):	80 mcg
Fluoride (F):	~
Iron (Fe):	1.28 mg
Magnesium (Mg):	41 mg
Manganese (Mn):	~
Phosphorus (P):	0.36 g
Potassium (K):	0.29 g
Selenium (Se):	9.60 mcg
Sodium (Na):	1.28 g
Zinc (Zn):	2.14 mg

Calories in Cheese Puffs
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Cholesterol:	1 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cheese Puffs
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Carbohydrates Total:	72.35 g

Dietary Fiber:	10.70 g

Sugars Total:	7.29 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Cheese Puffs
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Essential amino acids
Proteins Total:	8.50 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Cheese Puffs
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Saturated fatty acids
Fats Total:	12.10 g

Saturated fatty acids:	2.10 g
Monounsaturated fatty acids:	3.50 g
Polyunsaturated fatty acids:	5.74 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.65 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.41 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.47 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.42 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.31 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cheese Puffs
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Ash:	4.05 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Butter pie pastry scraps: sprinkle with cinnamon and sugar, and bake like cookies.

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Calories in Cheese Puffs
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Cheese Puffs Nutrition Facts

432 calories in 100 g