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Cheese Puffs Nutrition Facts

122 calories in 1 oz

Cheese puffs and twists, corn based, low fat
Weight Loss Rating:
Total Calories:122 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:4.32 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:67% carbohydrates; 25% fats; 8% proteins
Fats:3.43 g (31 calories, 12% by weight)
Carbohydrates:20.51 g (82 calories, 72% by weight)
Proteins:2.41 g (10 calories, 9% by weight)
Alcohol:~
Water:0.85 g (3% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:3.03 g (11% by weight)
Cholesterol:283.50 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19434
Tags: cheese puff; cheese twists;
Related Foods: Calories in Cheese Sauce
Calories in Cheesecake
Calories in Cream Cheese
Calories in Creamed Cottage Cheese
Calories in Edam Cheese
Calories in Goat Cheese
Calories in Roquefort Cheese
Calories in Swiss Cheese
Vitamin A:71 IU
Retinol:10.77 mcg
Retinol Activity Equivalent:12.47 mcg
α-Carotene:8.51 mcg
β-Carotene:16.44 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:182.29 mcg
Vitamin B-1:153.09 mcg
Vitamin B-2:172.94 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:~
Vitamin B-6:201.28 mcg
Vitamin B-9:27.50 mcg
Food folate:27.50 mcg
Dietary Folate Equivalent:27.50 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:3.88 mg
Vitamin C:6.07 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):0.10 g
Copper (Cu):22.68 mcg
Fluoride (F):~
Iron (Fe):362.88 mcg
Magnesium (Mg):11.62 mg
Manganese (Mn):~
Phosphorus (P):0.10 g
Potassium (K):81.08 mg
Selenium (Se):2.72 mcg
Sodium (Na):0.36 g
Zinc (Zn):606.69 mcg
Cholesterol:283.50 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.51 g
Dietary Fiber:3.03 g
Sugars Total:2.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.43 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.99 g
Polyunsaturated fatty acids:1.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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