Snacks, granola bar, fruit-filled, nonfat

342 calories in 100 g

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Calories in Snacks, granola bar, fruit-filled, nonfat
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342 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.42 calories / gram
6 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.90 g (8 calories, 1% by weight)
Carbohydrates:77.60 g (310 calories, 78% by weight)
Proteins:5.90 g (24 calories, 6% by weight)
Alcohol:~
Water:13.70 g (14% by weight)
Fat Composition:44% polyunsaturated; 30% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:7.40 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19435
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Calories in Soft Granola Bar
Vitamin A:491 IU
Retinol:~
Retinol Activity Equivalent:25 mcg
α-Carotene:~
β-Carotene:173 mcg
β-Cryptoxanthin:242 mcg
Lycopene:1 mcg
Lutein + Zeaxanthin:103 mcg
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:400 mcg
Vitamin B-5:~
Vitamin B-6:1.59 mg
Vitamin B-9:316 mcg
Food folate:12 mcg
Dietary Folate Equivalent:522 mcg
Folic acid:300 mcg
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:26.70 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):3 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):4 mg
Magnesium (Mg):50 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.22 g
Selenium (Se):8.30 mcg
Sodium (Na):16 mg
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.60 g
Dietary Fiber:7.40 g
Sugars Total:55.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.90 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2FF
Did you know?...The record for shucking oysters is held by Frenchman Marcel Lesoille, who shucked 2,064 oysters in one hour.
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