Snacks, granola bar, fruit-filled, nonfat

342 calories in 100 g

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Calories in Snacks, granola bar, fruit-filled, nonfat
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342 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.42 calories / gram
6 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.90 g (8 calories, 1% by weight)
Carbohydrates:77.60 g (310 calories, 78% by weight)
Proteins:5.90 g (24 calories, 6% by weight)
Alcohol:~
Water:13.70 g (14% by weight)
Fat Composition:44% polyunsaturated; 30% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:7.40 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19435
Related Foods: Calories in Banana Chips
Calories in Creamed Cottage Cheese With Fruit
Calories in Fruit Punch
Calories in Fruit Salad
Calories in Granola
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories in Pomelo
Calories in Yellow Passion Fruit Juice
Vitamin A:491 IU
Retinol:~
Retinol Activity Equivalent:25 mcg
α-Carotene:~
β-Carotene:173 mcg
β-Cryptoxanthin:242 mcg
Lycopene:1 mcg
Lutein + Zeaxanthin:103 mcg
Vitamin B-1:30 mcg
Vitamin B-2:70 mcg
Vitamin B-3:400 mcg
Vitamin B-5:~
Vitamin B-6:1.59 mg
Vitamin B-9:316 mcg
Food folate:12 mcg
Dietary Folate Equivalent:522 mcg
Folic acid:300 mcg
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:26.70 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):3 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):4 mg
Magnesium (Mg):50 mg
Manganese (Mn):~
Phosphorus (P):0.12 g
Potassium (K):0.22 g
Selenium (Se):8.30 mcg
Sodium (Na):16 mg
Zinc (Zn):1.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.60 g
Dietary Fiber:7.40 g
Sugars Total:55.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.90 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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