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Snacks, granola bar, fruit-filled, nonfat

97 calories in 1 oz

Calories in Snacks, granola bar, fruit-filled, nonfat
Snacks, granola bar, fruit-filled, nonfat Suggest a better name
97 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.42 calories / gram
2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.26 g (2 calories, 1% by weight)
Carbohydrates:22.00 g (88 calories, 78% by weight)
Proteins:1.67 g (7 calories, 6% by weight)
Alcohol:~
Water:3.88 g (14% by weight)
Fat Composition:44% polyunsaturated; 30% monounsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:2.10 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19435
Related Foods: Calories in Banana Chips
Calories in Creamed Cottage Cheese With Fruit
Calories in Fruit Punch
Calories in Fruit Salad
Calories in Granola
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories in Pomelo
Calories in Yellow Passion Fruit Juice
Vitamin A:139 IU
Retinol:~
Retinol Activity Equivalent:7.09 mcg
α-Carotene:~
β-Carotene:49.05 mcg
β-Cryptoxanthin:68.61 mcg
Lycopene:0.28 mcg
Lutein + Zeaxanthin:29.20 mcg
Vitamin B-1:8.51 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:113.40 mcg
Vitamin B-5:~
Vitamin B-6:450.77 mcg
Vitamin B-9:89.59 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:147.99 mcg
Folic acid:85.05 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:7.57 mg
Vitamin C:481.95 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.71 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.77 mcg
Calcium (Ca):850.50 mcg
Copper (Cu):65.21 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):14.18 mg
Manganese (Mn):~
Phosphorus (P):34.59 mg
Potassium (K):62.37 mg
Selenium (Se):2.35 mcg
Sodium (Na):4.54 mg
Zinc (Zn):402.57 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.00 g
Dietary Fiber:2.10 g
Sugars Total:15.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.26 g
Saturated fatty acids:56.70 mg
Monounsaturated fatty acids:68.04 mg
Polyunsaturated fatty acids:99.22 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:567 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:567 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.19 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:283.50 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.04 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93.56 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3CD
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