Live queries:
Date - 8 results
Cooked Chicken - 112 results
Turnip - 22 results
Barley - 17 results

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

420 calories in 100 g

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Suggest a better name
Weight Loss Rating:
Total Calories:420 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:4.20 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:68% carbohydrates; 28% fats; 4% proteins
Fats:13.02 g (117 calories, 13% by weight)
Carbohydrates:72.31 g (289 calories, 72% by weight)
Proteins:4.47 g (18 calories, 4% by weight)
Alcohol:~
Water:4.90 g (5% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 23% polyunsaturated
Trans Fat :50 mg
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 bar
Food Group:Snacks
USDA #:19440
Related Foods: Calories in Chocolate Flavored Soda
Calories in Chocolate Ice Cream
Calories in Chocolate Milk Shake
Chocolate, dark, 45- 59% cacao solids
Cocoa mix, with aspartame, powder, prepared with water
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Calories in Soft Granola Bar
Calories in Whole Wheat Pita
Vitamin A:57 IU
Retinol:14 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:200 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:460 mcg
Vitamin B-6:110 mcg
Vitamin B-9:13 mcg
Food folate:13 mcg
Dietary Folate Equivalent:13 mcg
Folic acid:~
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.79 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.08 g
Copper (Cu):310 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):70 mg
Manganese (Mn):1.06 mg
Phosphorus (P):0.21 g
Potassium (K):0.28 g
Selenium (Se):~
Sodium (Na):0.25 g
Zinc (Zn):1.41 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.31 g
Dietary Fiber:2.60 g
Sugars Total:38.78 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.02 g
Saturated fatty acids:4.70 g
Monounsaturated fatty acids:4.71 g
Polyunsaturated fatty acids:2.74 g
Trans fatty acids:50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:20 mg
Hexanoic/Caproic [6:0]:10 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.30 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2nG
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
Related: Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular