Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

118 calories in 1 bar

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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Suggest a better name
Weight Loss Rating:
Total Calories:118 calories in 1 bar
Serving Weight:1 bar = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:4.20 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:68% carbohydrates; 28% fats; 4% proteins
Fats:3.65 g (33 calories, 13% by weight)
Carbohydrates:20.25 g (81 calories, 72% by weight)
Proteins:1.25 g (5 calories, 4% by weight)
Alcohol:~
Water:1.37 g (5% by weight)
Fat Composition:39% monounsaturated; 39% saturated; 23% polyunsaturated
Trans Fat :14 mg
Dietary Fiber:0.73 g (3% by weight)
Cholesterol:38.08 mg
Caffeine:~
Serving Sizes: 100 g
1 bar
Food Group:Snacks
USDA #:19440
Related Foods: Calories in Baking Chocolate
Calories in Bread
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Calories in Chocolate Milk
Cocoa mix, powder
Ice creams, chocolate, light
Calories in Whole Wheat Bread
Vitamin A:16 IU
Retinol:3.92 mcg
Retinol Activity Equivalent:4.20 mcg
α-Carotene:~
β-Carotene:1.68 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:44.80 mcg
Vitamin B-2:56 mcg
Vitamin B-3:428.40 mcg
Vitamin B-5:128.80 mcg
Vitamin B-6:30.80 mcg
Vitamin B-9:3.64 mcg
Food folate:3.64 mcg
Dietary Folate Equivalent:3.64 mcg
Folic acid:~
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):86.80 mcg
Fluoride (F):~
Iron (Fe):392 mcg
Magnesium (Mg):19.60 mg
Manganese (Mn):296.80 mcg
Phosphorus (P):57.96 mg
Potassium (K):78.12 mg
Selenium (Se):~
Sodium (Na):68.88 mg
Zinc (Zn):394.80 mcg
Cholesterol:38.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.25 g
Dietary Fiber:0.73 g
Sugars Total:10.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.65 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:14 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:5.60 mg
Hexanoic/Caproic [6:0]:2.80 mg
Octanoic/Caprylic [8:0]:2.80 mg
Decanoic/Capric [10:0]:14 mg
Dodecanoic/Lauric [12:0]:44.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.54 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.48 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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