Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit

376 calories in 100 g

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Calories in Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Suggest a better name
376 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.76 calories / gram
7 Weight Watchers points
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Calorie Sources:75% carbohydrates; 19% fats; 6% proteins
Fats:8.11 g (73 calories, 8% by weight)
Carbohydrates:70.33 g (281 calories, 70% by weight)
Proteins:5.41 g (22 calories, 5% by weight)
Alcohol:~
Water:14.43 g (14% by weight)
Fat Composition:62% polyunsaturated; 21% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:3.60 g (4% by weight)
Cholesterol:1 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Snacks
USDA #:19441
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Vitamin A:2027 IU
Retinol:603 mcg
Retinol Activity Equivalent:604 mcg
α-Carotene:4 mcg
β-Carotene:8 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:37 mcg
Vitamin B-1:600 mcg
Vitamin B-2:1.14 mg
Vitamin B-3:13.51 mg
Vitamin B-5:530 mcg
Vitamin B-6:1.40 mg
Vitamin B-9:108 mcg
Food folate:108 mcg
Dietary Folate Equivalent:108 mcg
Folic acid:~
Vitamin B-12:0.30 mcg
Added Vitamin B-12:~
Choline:44.60 mg
Vitamin C:7.80 mg
Vitamin D:33
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:880 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.30 mcg
Calcium (Ca):0.54 g
Copper (Cu):120 mcg
Fluoride (F):3.20 mcg
Iron (Fe):4.86 mg
Magnesium (Mg):46 mg
Manganese (Mn):790 mcg
Phosphorus (P):0.15 g
Potassium (K):0.25 g
Selenium (Se):7.70 mcg
Sodium (Na):0.28 g
Zinc (Zn):900 mcg
Cholesterol:1 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.33 g
Dietary Fiber:3.60 g
Sugars Total:32.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:8.11 g
Saturated fatty acids:1.21 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:3.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.40 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
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