Snacks, tortilla chips, low fat, made with olestra, nacho cheese

318 calories in 100 g

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Calories in Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks, tortilla chips, low fat, made with olestra, nacho cheese Suggest a better name
318 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.18 calories / gram
6 Weight Watchers points
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Calorie Sources:80% carbohydrates; 10% proteins; 10% fats
Fats:3.53 g (32 calories, 4% by weight)
Carbohydrates:65.22 g (261 calories, 65% by weight)
Proteins:8.44 g (34 calories, 8% by weight)
Alcohol:~
Water:1.66 g (2% by weight)
Fat Composition:38% monounsaturated; 33% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:6.40 g (6% by weight)
Cholesterol:2 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19444
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Vitamin A:179 IU
Retinol:~
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:107 mcg
β-Cryptoxanthin:~
Lycopene:45 mcg
Lutein + Zeaxanthin:507 mcg
Vitamin B-1:200 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.30 mg
Vitamin B-5:200 mcg
Vitamin B-6:240 mcg
Vitamin B-9:53 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:20.40 mg
Vitamin C:5.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.53 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:191.90 mcg
Calcium (Ca):0.13 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):4.80 mg
Magnesium (Mg):99 mg
Manganese (Mn):570 mcg
Phosphorus (P):0.25 g
Potassium (K):0.40 g
Selenium (Se):9.40 mcg
Sodium (Na):0.60 g
Zinc (Zn):3.40 mg
Cholesterol:2 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:65.22 g
Dietary Fiber:6.40 g
Sugars Total:2.82 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:0.28 g
Lactose:1.44 g
Maltose:~
Sucrose:0.89 g
Starch:56 g
Proteins Total:8.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:300 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.53 g
Saturated fatty acids:1.05 g
Monounsaturated fatty acids:1.37 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4 mg
Hexanoic/Caproic [6:0]:8 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:0.15 g
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.06 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_29G
Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
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