Snacks, tortilla chips, low fat, made with olestra, nacho cheese

90 calories in 1 oz

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Calories in Snacks, tortilla chips, low fat, made with olestra, nacho cheese
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90 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.18 calories / gram
2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 10% proteins; 10% fats
Fats:1 g (9 calories, 4% by weight)
Carbohydrates:18.49 g (74 calories, 65% by weight)
Proteins:2.39 g (10 calories, 8% by weight)
Alcohol:~
Water:0.47 g (2% by weight)
Fat Composition:38% monounsaturated; 33% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:1.81 g (6% by weight)
Cholesterol:567 mcg
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19444
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Vitamin A:51 IU
Retinol:~
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:30.33 mcg
β-Cryptoxanthin:~
Lycopene:12.76 mcg
Lutein + Zeaxanthin:143.73 mcg
Vitamin B-1:56.70 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:368.55 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:15.03 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:5.78 mg
Vitamin C:1.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:54.40 mcg
Calcium (Ca):36.29 mg
Copper (Cu):39.69 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):28.07 mg
Manganese (Mn):161.60 mcg
Phosphorus (P):69.46 mg
Potassium (K):0.11 g
Selenium (Se):2.66 mcg
Sodium (Na):0.17 g
Zinc (Zn):963.90 mcg
Cholesterol:567 mcg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.49 g
Dietary Fiber:1.81 g
Sugars Total:0.80 g
Fructose:59.53 mg
Galactose:~
Glucose/Dextrose:79.38 mg
Lactose:0.41 g
Maltose:~
Sucrose:0.25 g
Starch:15.88 g
Proteins Total:2.39 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:85.05 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.13 mg
Hexanoic/Caproic [6:0]:2.27 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:2.55 mg
Octadecanoic/Stearic [18:0]:62.37 mg
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:42.53 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.27 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.27 mg
Docosenoic/Erucic [22:1]:850.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Figs were one of the fruit most often eaten by the ancient Greeks and Romans.
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