Snacks, taro chips

498 calories in 100 g

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Calories in Snacks, taro chips
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498 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.98 calories / gram
11 Weight Watchers points
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Calorie Sources:55% carbohydrates; 44% fats; 1% proteins
Fats:24.90 g (219 calories, 25% by weight)
Carbohydrates:68.10 g (272 calories, 68% by weight)
Proteins:2.30 g (6 calories, 2% by weight)
Alcohol:~
Water:2 g (2% by weight)
Fat Composition:54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:7.20 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
10 chips
Food Group:Snacks
USDA #:19524
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Vitamin A:142 IU
Retinol:~
Retinol Activity Equivalent:7 mcg
α-Carotene:~
β-Carotene:66 mcg
β-Cryptoxanthin:37 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:20 mcg
Vitamin B-3:510 mcg
Vitamin B-5:660 mcg
Vitamin B-6:430 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.30 mg
Vitamin C:5 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.34 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18 mcg
Calcium (Ca):60 mg
Copper (Cu):280 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):84 mg
Manganese (Mn):1 mcg
Phosphorus (P):0.13 g
Potassium (K):0.75 g
Selenium (Se):1.80 mcg
Sodium (Na):0.34 g
Zinc (Zn):380 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.10 g
Dietary Fiber:7.20 g
Sugars Total:3.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:30 mg
Lysine:0.10 g
Isoleucine:80 mg
Valine:0.12 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.29 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.26 g
Glycine:0.11 g
Hydroxyproline:~
Proline:90 mg
Serine:0.14 g
Tyrosine:80 mg
Fats Total:24.90 g
Saturated fatty acids:6.43 g
Monounsaturated fatty acids:4.43 g
Polyunsaturated fatty acids:12.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...When using all-purpose flour, keep in mind that one pound flour is the equivalent to 4 cups.
Related: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
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