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Snacks, taro chips

141 calories in 1 oz

Calories in Snacks, taro chips
Snacks, taro chips Suggest a better name
141 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.98 calories / gram
3 Weight Watchers points
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Calorie Sources:55% carbohydrates; 44% fats; 1% proteins
Fats:7.06 g (62 calories, 25% by weight)
Carbohydrates:19.31 g (77 calories, 68% by weight)
Proteins:0.65 g (2 calories, 2% by weight)
Alcohol:~
Water:0.57 g (2% by weight)
Fat Composition:54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:2.04 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
10 chips
Food Group:Snacks
USDA #:19524
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Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:1.98 mcg
α-Carotene:~
β-Carotene:18.71 mcg
β-Cryptoxanthin:10.49 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48.19 mcg
Vitamin B-2:5.67 mcg
Vitamin B-3:144.58 mcg
Vitamin B-5:187.11 mcg
Vitamin B-6:121.91 mcg
Vitamin B-9:5.67 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:5.67 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.56 mg
Vitamin C:1.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.10 mcg
Calcium (Ca):17.01 mg
Copper (Cu):79.38 mcg
Fluoride (F):~
Iron (Fe):340.20 mcg
Magnesium (Mg):23.81 mg
Manganese (Mn):0.28 mcg
Phosphorus (P):37.14 mg
Potassium (K):0.21 g
Selenium (Se):0.51 mcg
Sodium (Na):96.96 mg
Zinc (Zn):107.73 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.31 g
Dietary Fiber:2.04 g
Sugars Total:1.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.65 g
Essential amino acids
Phenylalanine:34.02 mg
Leucine:48.19 mg
Methionine:8.51 mg
Lysine:28.35 mg
Isoleucine:22.68 mg
Valine:34.02 mg
Threonine:28.35 mg
Tryptophan:8.51 mg
Histidine:14.18 mg
Arginine:45.36 mg
Non-essential amino acids
Alanine:31.19 mg
Aspartic acid:82.21 mg
Betaine:~
Cystine:11.34 mg
Glutamic acid:73.71 mg
Glycine:31.19 mg
Hydroxyproline:~
Proline:25.52 mg
Serine:39.69 mg
Tyrosine:22.68 mg
Fats Total:7.06 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:1.26 g
Polyunsaturated fatty acids:3.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:56.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Ex-smokers have better health than current smokers. Ex-smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
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