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Snacks, taro chips

115 calories in 10 chips

Calories in Snacks, taro chips
Snacks, taro chips Suggest a better name
115 calories in 10 chips
10 chips = 23g ≈ 0.051lb ≈ 0.81oz
4.98 calories / gram
3 Weight Watchers points
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Calorie Sources:55% carbohydrates; 44% fats; 1% proteins
Fats:5.73 g (50 calories, 25% by weight)
Carbohydrates:15.66 g (63 calories, 68% by weight)
Proteins:0.53 g (1 calorie, 2% by weight)
Alcohol:~
Water:0.46 g (2% by weight)
Fat Composition:54% polyunsaturated; 27% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:1.66 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
10 chips
Food Group:Snacks
USDA #:19524
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Vitamin A:33 IU
Retinol:~
Retinol Activity Equivalent:1.61 mcg
α-Carotene:~
β-Carotene:15.18 mcg
β-Cryptoxanthin:8.51 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:39.10 mcg
Vitamin B-2:4.60 mcg
Vitamin B-3:117.30 mcg
Vitamin B-5:151.80 mcg
Vitamin B-6:98.90 mcg
Vitamin B-9:4.60 mcg
Food folate:4.60 mcg
Dietary Folate Equivalent:4.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.19 mg
Vitamin C:1.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.61 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.14 mcg
Calcium (Ca):13.80 mg
Copper (Cu):64.40 mcg
Fluoride (F):~
Iron (Fe):276 mcg
Magnesium (Mg):19.32 mg
Manganese (Mn):0.23 mcg
Phosphorus (P):30.13 mg
Potassium (K):0.17 g
Selenium (Se):0.41 mcg
Sodium (Na):78.66 mg
Zinc (Zn):87.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.66 g
Dietary Fiber:1.66 g
Sugars Total:0.88 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.53 g
Essential amino acids
Phenylalanine:27.60 mg
Leucine:39.10 mg
Methionine:6.90 mg
Lysine:23 mg
Isoleucine:18.40 mg
Valine:27.60 mg
Threonine:23 mg
Tryptophan:6.90 mg
Histidine:11.50 mg
Arginine:36.80 mg
Non-essential amino acids
Alanine:25.30 mg
Aspartic acid:66.70 mg
Betaine:~
Cystine:9.20 mg
Glutamic acid:59.80 mg
Glycine:25.30 mg
Hydroxyproline:~
Proline:20.70 mg
Serine:32.20 mg
Tyrosine:18.40 mg
Fats Total:5.73 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:1.02 g
Polyunsaturated fatty acids:2.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:46 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5e1
Did you know?...When preparing garlic for cooking, remove any green sprouts from the center of the garlic clove, as the sprouts add an unpleasant bitterness.
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