Live queries:

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

311 calories in 1 package (3 oz)

Calories in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Suggest a better name
311 calories in 1 package (3 oz)
1 package = 85g ≈ 0.187lb ≈ 3.00oz
3.66 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:96% carbohydrates; 4% fats
Fats:1.27 g (11 calories, 2% by weight)
Carbohydrates:76.76 g (299 calories, 90% by weight)
Proteins:85 mg
Alcohol:~
Water:4.42 g (5% by weight)
Fat Composition:50% polyunsaturated; 31% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:85 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (3 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19708
Related Foods: Calories in Almond Oil
Calories in Canola Oil
Calories in Hazelnut Oil
Calories in Milkshake Mix
Calories in Sheanut Oil
Calories in Soybean Oil
Calories in Tropical Trail Mix
Calories in Walrus Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.25 mcg
Vitamin B-2:17 mcg
Vitamin B-3:8.50 mcg
Vitamin B-5:25.50 mcg
Vitamin B-6:4.25 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):~
Copper (Cu):17 mcg
Fluoride (F):~
Iron (Fe):144.50 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):17 mcg
Phosphorus (P):2.55 mg
Potassium (K):0.22 g
Selenium (Se):0.59 mcg
Sodium (Na):0.72 g
Zinc (Zn):17 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.76 g
Dietary Fiber:85 mg
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85 mg
Essential amino acids
Phenylalanine:2.55 mg
Leucine:6.80 mg
Methionine:850 mcg
Lysine:850 mcg
Isoleucine:1.70 mg
Valine:2.55 mg
Threonine:1.70 mg
Tryptophan:~
Histidine:1.70 mg
Arginine:2.55 mg
Non-essential amino acids
Alanine:3.40 mg
Aspartic acid:3.40 mg
Betaine:~
Cystine:850 mcg
Glutamic acid:8.50 mg
Glycine:1.70 mg
Hydroxyproline:~
Proline:4.25 mg
Serine:1.70 mg
Tyrosine:1.70 mg
Fats Total:1.27 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_55o
Did you know?...It usually takes about 20 minutes for a cow to be milked. On average a cow is milked 2 to 3 times a day.
Related: Puddings, banana, dry mix, regular, with added oil
Puddings, tapioca, dry mix, with no added salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular