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Puddings, tapioca, dry mix, with no added salt

339 calories in 1 package (3.5 oz)

Calories in Puddings, tapioca, dry mix, with no added salt
Puddings, tapioca, dry mix, with no added salt Suggest a better name
339 calories in 1 package (3.5 oz)
1 package = 92g ≈ 0.203lb ≈ 3.25oz
3.69 calories / gram
7 Weight Watchers points
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Calorie Sources:100% carbohydrates
Fats:92 mg (1 calorie, 0% by weight)
Carbohydrates:86.76 g (338 calories, 94% by weight)
Proteins:92 mg
Alcohol:~
Water:3.68 g (4% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.18 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (3.5 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19709
Related Foods: Calories in Dry Desert Wine
Calories in Milkshake Mix
Calories in Mixed Vegetables
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Calories in Tapioca Pudding
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:0.92 mcg
Vitamin B-2:5.52 mcg
Vitamin B-3:3.68 mcg
Vitamin B-5:9.20 mcg
Vitamin B-6:27.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.68 mg
Copper (Cu):18.40 mcg
Fluoride (F):~
Iron (Fe):110.40 mcg
Magnesium (Mg):1.84 mg
Manganese (Mn):27.60 mcg
Phosphorus (P):3.68 mg
Potassium (K):4.60 mg
Selenium (Se):0.09 mcg
Sodium (Na):7.36 mg
Zinc (Zn):73.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:86.76 g
Dietary Fiber:0.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92 mg
Essential amino acids
Phenylalanine:3.68 mg
Leucine:8.28 mg
Methionine:1.84 mg
Lysine:3.68 mg
Isoleucine:3.68 mg
Valine:4.60 mg
Threonine:3.68 mg
Tryptophan:1.84 mg
Histidine:2.76 mg
Arginine:9.20 mg
Non-essential amino acids
Alanine:5.52 mg
Aspartic acid:8.28 mg
Betaine:~
Cystine:2.76 mg
Glutamic acid:18.40 mg
Glycine:3.68 mg
Hydroxyproline:~
Proline:6.44 mg
Serine:3.68 mg
Tyrosine:2.76 mg
Fats Total:92 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4TL
Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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