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Puddings, vanilla, dry mix, regular, with added oil

325 calories in 1 package (3.12 oz)

Calories in Puddings, vanilla, dry mix, regular, with added oil
Puddings, vanilla, dry mix, regular, with added oil Suggest a better name
325 calories in 1 package (3.12 oz)
1 package = 88g ≈ 0.194lb ≈ 3.10oz
3.69 calories / gram
7 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% fats
Fats:0.97 g (8 calories, 1% by weight)
Carbohydrates:81.31 g (317 calories, 92% by weight)
Proteins:0.26 g (1 calorie, 0% by weight)
Alcohol:~
Water:3.43 g (4% by weight)
Fat Composition:50% polyunsaturated; 30% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (3.12 oz)
1 portion, amount to make 1/2 cup
Food Group:Sweets
USDA #:19710
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:3.52 mcg
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.20 mg
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):44 mcg
Magnesium (Mg):4.40 mg
Manganese (Mn):8.80 mcg
Phosphorus (P):2.64 mg
Potassium (K):17.60 mg
Selenium (Se):0.79 mcg
Sodium (Na):0.66 g
Zinc (Zn):79.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:81.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:8.80 mg
Leucine:26.40 mg
Methionine:4.40 mg
Lysine:5.28 mg
Isoleucine:8.80 mg
Valine:8.80 mg
Threonine:7.92 mg
Tryptophan:880 mcg
Histidine:7.04 mg
Arginine:8.80 mg
Non-essential amino acids
Alanine:8.80 mg
Aspartic acid:17.60 mg
Betaine:~
Cystine:5.28 mg
Glutamic acid:44 mg
Glycine:7.92 mg
Hydroxyproline:~
Proline:17.60 mg
Serine:8.80 mg
Tyrosine:8.80 mg
Fats Total:0.97 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:35.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Puddings
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4H4
Did you know?...Pure carrot juice in an 8 ounce serving can provide up to 6% percent of your daily recommended intake level of calcium.
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