Apricot Jam Nutrition Facts

48 calories in 1 tbsp

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Calories in Apricot Jam
Jams and preserves, apricot
48 calories in 1 tbsp
1 tbsp = 20g ≈ 0.044lb ≈ 0.71oz
2.42 calories / gram
1 Weight Watchers point
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Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:40 mg
Carbohydrates:12.88 g (48 calories, 64% by weight)
Proteins:0.14 g
Alcohol:~
Water:6.90 g (35% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:60 mg
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 packet (0.5 oz)
Food Group:Sweets
USDA #:19719
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Calories in Maple Syrup
Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:2.80 mcg
α-Carotene:0.40 mcg
β-Carotene:23.20 mcg
β-Cryptoxanthin:2.20 mcg
Lycopene:~
Lutein + Zeaxanthin:1.80 mcg
Vitamin B-1:~
Vitamin B-2:4.00 mcg
Vitamin B-3:6.00 mcg
Vitamin B-5:4.00 mcg
Vitamin B-6:4.00 mcg
Vitamin B-9:0.20 mcg
Food folate:0.20 mcg
Dietary Folate Equivalent:0.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:80 mcg
Vitamin C:1.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):98 mcg
Magnesium (Mg):800.00 mcg
Manganese (Mn):8.00 mcg
Phosphorus (P):600.00 mcg
Potassium (K):15.40 mg
Selenium (Se):0.40 mcg
Sodium (Na):8 mg
Zinc (Zn):12.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.88 g
Dietary Fiber:60 mg
Sugars Total:8.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.14 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:40 mg
Saturated fatty acids:2.00 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:40 mg
Caffeine:~
Theobromine:~
Product Type:Apricot
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The ancient Egyptians thought onions kept evil spirits away. When they took an oath (made a promise), they placed one hand on an onion.
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