Live queries:
Pea - 220 results
Calories in Poke - 1 result

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

558 calories in 100 g

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:558 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.58 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:56% fats; 40% carbohydrates; 4% proteins
Fats:35.76 g (315 calories, 36% by weight)
Carbohydrates:54.10 g (222 calories, 54% by weight)
Proteins:5.76 g (23 calories, 6% by weight)
Alcohol:~
Water:1.50 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :0.80 g (1% by weight)
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (8 oz)
Food Group:Snacks
USDA #:19802
Related Foods: Calories in Beans And Cheese Burrito
Calories in Caraway Cheese
Calories in Cheese Imitation
Cheese, pasteurized process, swiss, with di sodium phosphate
Calories in Cheeseburger
Calories in Corn
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, white
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:200 mcg
Vitamin B-3:5.74 mg
Vitamin B-5:370 mcg
Vitamin B-6:60 mcg
Vitamin B-9:120 mcg
Food folate:34 mcg
Dietary Folate Equivalent:180 mcg
Folic acid:86 mcg
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:36.10 mcg
Calcium (Ca):58 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):20 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):3 mcg
Sodium (Na):0.90 g
Zinc (Zn):600 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.10 g
Dietary Fiber:2.20 g
Sugars Total:2.76 g
Fructose:~
Galactose:70 mg
Glucose/Dextrose:0.15 g
Lactose:2.12 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.76 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.78 g
Methionine:0.15 g
Lysine:0.45 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.39 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.64 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.38 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.36 g
Tyrosine:0.25 g
Fats Total:35.76 g
Saturated fatty acids:5.51 g
Monounsaturated fatty acids:10.43 g
Polyunsaturated fatty acids:18.64 g
Trans fatty acids:0.80 g
Trans-monoenoic:0.60 g
Trans-polyenoic:0.19 g
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.69 g
[18:1 cis]:~
[18:1 trans]:0.60 g
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:0.19 g
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.30 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3oU
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
Related: Snacks, corn cakes, very low sodium
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular