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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

558 calories in 100 g

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:558 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:5.58 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:56% fats; 40% carbohydrates; 4% proteins
Fats:35.76 g (315 calories, 36% by weight)
Carbohydrates:54.10 g (222 calories, 54% by weight)
Proteins:5.76 g (23 calories, 6% by weight)
Alcohol:~
Water:1.50 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :0.80 g (1% by weight)
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:4 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (8 oz)
Food Group:Snacks
USDA #:19802
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:150 mcg
Vitamin B-2:200 mcg
Vitamin B-3:5.74 mg
Vitamin B-5:370 mcg
Vitamin B-6:60 mcg
Vitamin B-9:120 mcg
Food folate:34 mcg
Dietary Folate Equivalent:180 mcg
Folic acid:86 mcg
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:36.10 mcg
Calcium (Ca):58 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):20 mg
Manganese (Mn):90 mcg
Phosphorus (P):0.11 g
Potassium (K):0.20 g
Selenium (Se):3 mcg
Sodium (Na):0.90 g
Zinc (Zn):600 mcg
Cholesterol:4 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.10 g
Dietary Fiber:2.20 g
Sugars Total:2.76 g
Fructose:~
Galactose:70 mg
Glucose/Dextrose:0.15 g
Lactose:2.12 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.76 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.78 g
Methionine:0.15 g
Lysine:0.45 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.39 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.64 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.38 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.36 g
Tyrosine:0.25 g
Fats Total:35.76 g
Saturated fatty acids:5.51 g
Monounsaturated fatty acids:10.43 g
Polyunsaturated fatty acids:18.64 g
Trans fatty acids:0.80 g
Trans-monoenoic:0.60 g
Trans-polyenoic:0.19 g
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:0.14 g
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.69 g
[18:1 cis]:~
[18:1 trans]:0.60 g
Eicosenoic/Gadoleic [20:1]:80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:0.19 g
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.30 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.89 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3oU
Did you know?...People who smoke a pack a day die on average 7 years earlier than people who have never smoked.
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