Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

158 calories in 1 oz

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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:158 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:5.58 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:56% fats; 40% carbohydrates; 4% proteins
Fats:10.14 g (89 calories, 36% by weight)
Carbohydrates:15.34 g (63 calories, 54% by weight)
Proteins:1.63 g (7 calories, 6% by weight)
Alcohol:~
Water:0.43 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :0.23 g (1% by weight)
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:1.13 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (8 oz)
Food Group:Snacks
USDA #:19802
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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.53 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:104.90 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:34.02 mcg
Food folate:9.64 mcg
Dietary Folate Equivalent:51.03 mcg
Folic acid:24.38 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.23 mcg
Calcium (Ca):16.44 mg
Copper (Cu):17.01 mcg
Fluoride (F):~
Iron (Fe):311.85 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):25.52 mcg
Phosphorus (P):30.62 mg
Potassium (K):55.85 mg
Selenium (Se):0.85 mcg
Sodium (Na):0.25 g
Zinc (Zn):170.10 mcg
Cholesterol:1.13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.34 g
Dietary Fiber:0.62 g
Sugars Total:0.78 g
Fructose:~
Galactose:19.84 mg
Glucose/Dextrose:42.53 mg
Lactose:0.60 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.63 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.22 g
Methionine:42.53 mg
Lysine:0.13 g
Isoleucine:0.10 g
Valine:0.11 g
Threonine:0.11 g
Tryptophan:25.52 mg
Histidine:51.03 mg
Arginine:79.38 mg
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.18 g
Betaine:~
Cystine:36.85 mg
Glutamic acid:0.39 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.16 g
Serine:0.10 g
Tyrosine:70.88 mg
Fats Total:10.14 g
Saturated fatty acids:1.56 g
Monounsaturated fatty acids:2.96 g
Polyunsaturated fatty acids:5.28 g
Trans fatty acids:0.23 g
Trans-monoenoic:0.17 g
Trans-polyenoic:53.87 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:8.51 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.51 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:39.69 mg
Docosanoic/Behenic [22:0]:11.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.75 g
[18:1 cis]:~
[18:1 trans]:0.17 g
Eicosenoic/Gadoleic [20:1]:22.68 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:53.87 mg
Octadecatrienoic/Linolenic [18:3]:85.05 mg
[18:3 Ω-3 c,c,c]:85.05 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Eggs age more in one day at room temperature than in one week in the refrigerator.
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