Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

1267 calories in 1 bag (8 oz)

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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:1267 calories in 1 bag (8 oz)
Serving Weight:1 bag = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:5.58 calories / gram
Weight Watchers Counter:31 Weight Watchers points
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Calorie Sources:56% fats; 40% carbohydrates; 4% proteins
Fats:81.18 g (714 calories, 36% by weight)
Carbohydrates:122.81 g (504 calories, 54% by weight)
Proteins:13.08 g (52 calories, 6% by weight)
Water:3.40 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :1.82 g (1% by weight)
Dietary Fiber:4.99 g (2% by weight)
Cholesterol:9.08 mg
Serving Sizes: 100 g
1 oz
1 bag (8 oz)
Food Group:Snacks
USDA #:19802
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Calories in Corn
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:340.50 mcg
Vitamin B-2:454 mcg
Vitamin B-3:13.03 mg
Vitamin B-5:839.90 mcg
Vitamin B-6:136.20 mcg
Vitamin B-9:272.40 mcg
Food folate:77.18 mcg
Dietary Folate Equivalent:408.60 mcg
Folic acid:195.22 mcg
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.62 mg
Added α-Tocopherol:~
Vitamin K:81.95 mcg
Calcium (Ca):0.13 g
Copper (Cu):136.20 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):45.40 mg
Manganese (Mn):204.30 mcg
Phosphorus (P):0.25 g
Potassium (K):0.45 g
Selenium (Se):6.81 mcg
Sodium (Na):2.03 g
Zinc (Zn):1.36 mg
Cholesterol:9.08 mg
Carbohydrates Total:122.81 g
Dietary Fiber:4.99 g
Sugars Total:6.27 g
Galactose:0.16 g
Glucose/Dextrose:0.34 g
Lactose:4.81 g
Proteins Total:13.08 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.77 g
Methionine:0.34 g
Lysine:1.02 g
Isoleucine:0.82 g
Valine:0.91 g
Threonine:0.89 g
Tryptophan:0.20 g
Histidine:0.41 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.45 g
Cystine:0.30 g
Glutamic acid:3.13 g
Glycine:0.48 g
Proline:1.25 g
Serine:0.82 g
Tyrosine:0.57 g
Fats Total:81.18 g
Saturated fatty acids:12.51 g
Monounsaturated fatty acids:23.68 g
Polyunsaturated fatty acids:42.31 g
Trans fatty acids:1.82 g
Trans-monoenoic:1.36 g
Trans-polyenoic:0.43 g
Saturated fatty acids
Butanoic/Butyric [4:0]:68.10 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:68.10 mg
Dodecanoic/Lauric [12:0]:90.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.13 g
Eicosanoic/Arachidic [20:0]:0.32 g
Docosanoic/Behenic [22:0]:90.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.00 g
[18:1 cis]:~
[18:1 trans]:1.36 g
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:0.43 g
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:0.68 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.56 g
Product Type:Snacks
Weight Watchers Points:31 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...On children's cereal boxes, the animated characters eyes always look downwards. This allows children (shorter than adults) walking through the aisles of the grocery stores to make eye contact with the cereal character (and want to buy it).
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