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Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

1267 calories in 1 bag (8 oz)

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Suggest a better name
Weight Loss Rating:
Total Calories:1267 calories in 1 bag (8 oz)
Serving Weight:1 bag = 227g ≈ 0.500lb ≈ 8.01oz
Caloric Density:5.58 calories / gram
Weight Watchers Counter:31 Weight Watchers points
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Calorie Sources:56% fats; 40% carbohydrates; 4% proteins
Fats:81.18 g (714 calories, 36% by weight)
Carbohydrates:122.81 g (504 calories, 54% by weight)
Proteins:13.08 g (52 calories, 6% by weight)
Water:3.40 g (2% by weight)
Fat Composition:54% polyunsaturated; 30% monounsaturated; 16% saturated
Trans Fat :1.82 g (1% by weight)
Dietary Fiber:4.99 g (2% by weight)
Cholesterol:9.08 mg
Serving Sizes: 100 g
1 oz
1 bag (8 oz)
Food Group:Snacks
USDA #:19802
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:340.50 mcg
Vitamin B-2:454 mcg
Vitamin B-3:13.03 mg
Vitamin B-5:839.90 mcg
Vitamin B-6:136.20 mcg
Vitamin B-9:272.40 mcg
Food folate:77.18 mcg
Dietary Folate Equivalent:408.60 mcg
Folic acid:195.22 mcg
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.62 mg
Added α-Tocopherol:~
Vitamin K:81.95 mcg
Calcium (Ca):0.13 g
Copper (Cu):136.20 mcg
Fluoride (F):~
Iron (Fe):2.50 mg
Magnesium (Mg):45.40 mg
Manganese (Mn):204.30 mcg
Phosphorus (P):0.25 g
Potassium (K):0.45 g
Selenium (Se):6.81 mcg
Sodium (Na):2.03 g
Zinc (Zn):1.36 mg
Cholesterol:9.08 mg
Carbohydrates Total:122.81 g
Dietary Fiber:4.99 g
Sugars Total:6.27 g
Galactose:0.16 g
Glucose/Dextrose:0.34 g
Lactose:4.81 g
Proteins Total:13.08 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.77 g
Methionine:0.34 g
Lysine:1.02 g
Isoleucine:0.82 g
Valine:0.91 g
Threonine:0.89 g
Tryptophan:0.20 g
Histidine:0.41 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.45 g
Cystine:0.30 g
Glutamic acid:3.13 g
Glycine:0.48 g
Proline:1.25 g
Serine:0.82 g
Tyrosine:0.57 g
Fats Total:81.18 g
Saturated fatty acids:12.51 g
Monounsaturated fatty acids:23.68 g
Polyunsaturated fatty acids:42.31 g
Trans fatty acids:1.82 g
Trans-monoenoic:1.36 g
Trans-polyenoic:0.43 g
Saturated fatty acids
Butanoic/Butyric [4:0]:68.10 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:68.10 mg
Dodecanoic/Lauric [12:0]:90.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.13 g
Eicosanoic/Arachidic [20:0]:0.32 g
Docosanoic/Behenic [22:0]:90.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.00 g
[18:1 cis]:~
[18:1 trans]:1.36 g
Eicosenoic/Gadoleic [20:1]:0.18 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:41.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:0.43 g
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:0.68 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.56 g
Product Type:Snacks
Weight Watchers Points:31 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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