Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

523 calories in 100 g

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Calories in Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Suggest a better name
523 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.23 calories / gram
13 Weight Watchers points
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Calorie Sources:54% fats; 41% carbohydrates; 5% proteins
Fats:32.70 g (294 calories, 33% by weight)
Carbohydrates:56.20 g (225 calories, 56% by weight)
Proteins:7 g (28 calories, 7% by weight)
Alcohol:~
Water:1.20 g (1% by weight)
Fat Composition:54% polyunsaturated; 31% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
Food Group:Snacks
USDA #:19804
Related Foods: Calories in Bagel Chips
Calories in Barbecue Sauce
Calories in Corn
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Calories in Tortilla Chips
Calories in Wheat Flour
Vitamin A:611 IU
Retinol:~
Retinol Activity Equivalent:31 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:480 mcg
Vitamin B-3:6.30 mg
Vitamin B-5:140 mcg
Vitamin B-6:230 mcg
Vitamin B-9:200 mcg
Food folate:200 mcg
Dietary Folate Equivalent:200 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.70 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):77 mg
Manganese (Mn):770 mcg
Phosphorus (P):0.21 g
Potassium (K):0.24 g
Selenium (Se):6.70 mcg
Sodium (Na):0.76 g
Zinc (Zn):1.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.20 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.74 g
Methionine:0.13 g
Lysine:0.28 g
Isoleucine:0.27 g
Valine:0.35 g
Threonine:0.27 g
Tryptophan:60 mg
Histidine:0.20 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.58 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.24 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.33 g
Tyrosine:0.27 g
Fats Total:32.70 g
Saturated fatty acids:4.46 g
Monounsaturated fatty acids:9.48 g
Polyunsaturated fatty acids:16.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.80 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Z1
Did you know?...Per ounce, Chicken McNuggets contain twice as much fat as hamburger.
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