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Snacks, popcorn, air-popped, white popcorn

382 calories in 100 g

Calories in Snacks, popcorn, air-popped, white popcorn
Snacks, popcorn, air-popped, white popcorn Suggest a better name
382 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.82 calories / gram
7 Weight Watchers points
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Calorie Sources:82% carbohydrates; 9% fats; 9% proteins
Fats:4.20 g (35 calories, 4% by weight)
Carbohydrates:77.90 g (314 calories, 78% by weight)
Proteins:12 g (33 calories, 12% by weight)
Alcohol:~
Water:4.10 g (4% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:15.10 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19806
Related Foods: Calories in Granulated Sugar
Calories in Late Harvest White Wine
Calories in White Bread
Calories in White California Grapefruit
Calories in White Corn
Calories in White Grapefruit
Calories in White Grapefruit Juice
Calories in White Pepper
Vitamin A:27 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:280 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:420 mcg
Vitamin B-6:240 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):2.66 mg
Magnesium (Mg):0.13 g
Manganese (Mn):940 mcg
Phosphorus (P):0.30 g
Potassium (K):0.30 g
Selenium (Se):9.90 mcg
Sodium (Na):4 mg
Zinc (Zn):3.44 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.90 g
Dietary Fiber:15.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.47 g
Methionine:0.25 g
Lysine:0.33 g
Isoleucine:0.43 g
Valine:0.60 g
Threonine:0.45 g
Tryptophan:80 mg
Histidine:0.36 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:0.83 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.25 g
Glycine:0.49 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.57 g
Tyrosine:0.48 g
Fats Total:4.20 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:1.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.80 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Ai
Did you know?...Strawberries are the first fruit to ripen in spring
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