Snacks, popcorn, air-popped, white popcorn

31 calories in 1 cup

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Calories in Snacks, popcorn, air-popped, white popcorn
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31 calories in 1 cup
1 cup = 8g ≈ 0.018lb ≈ 0.28oz
3.82 calories / gram
1 Weight Watchers point
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Calorie Sources:82% carbohydrates; 9% fats; 9% proteins
Fats:0.34 g (3 calories, 4% by weight)
Carbohydrates:6.23 g (25 calories, 78% by weight)
Proteins:0.96 g (3 calories, 12% by weight)
Alcohol:~
Water:0.33 g (4% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.21 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19806
Related Foods: Calories in Granulated Sugar
Calories in Late Harvest White Wine
Calories in White Bread
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Calories in White Corn
Calories in White Grapefruit
Calories in White Grapefruit Juice
Calories in White Pepper
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16 mcg
Vitamin B-2:22.40 mcg
Vitamin B-3:155.20 mcg
Vitamin B-5:33.60 mcg
Vitamin B-6:19.20 mcg
Vitamin B-9:1.84 mcg
Food folate:1.84 mcg
Dietary Folate Equivalent:1.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):800 mcg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):212.80 mcg
Magnesium (Mg):10.48 mg
Manganese (Mn):75.20 mcg
Phosphorus (P):24 mg
Potassium (K):24.08 mg
Selenium (Se):0.79 mcg
Sodium (Na):320 mcg
Zinc (Zn):275.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.23 g
Dietary Fiber:1.21 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:47.20 mg
Leucine:0.12 g
Methionine:20 mg
Lysine:26.40 mg
Isoleucine:34.40 mg
Valine:48 mg
Threonine:36 mg
Tryptophan:6.40 mg
Histidine:28.80 mg
Arginine:47.20 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:66.40 mg
Betaine:~
Cystine:16.80 mg
Glutamic acid:0.18 g
Glycine:39.20 mg
Hydroxyproline:~
Proline:83.20 mg
Serine:45.60 mg
Tyrosine:38.40 mg
Fats Total:0.34 g
Saturated fatty acids:45.60 mg
Monounsaturated fatty acids:88 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1NY
Did you know?...Over 90% of world olive production is used to make oil, and almost 98% of the acreage is in the Mediterranean region.
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