Snacks, popcorn, air-popped, white popcorn

31 calories in 1 cup

Live queries:
Strawberry - 45 results
Tomatoes - 14 results
Margarine - 56 results
Fried Chicken - 84 results

Calories in Snacks, popcorn, air-popped, white popcorn
Snacks, popcorn, air-popped, white popcorn Suggest a better name
31 calories in 1 cup
1 cup = 8g ≈ 0.018lb ≈ 0.28oz
3.82 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 9% fats; 9% proteins
Fats:0.34 g (3 calories, 4% by weight)
Carbohydrates:6.23 g (25 calories, 78% by weight)
Proteins:0.96 g (3 calories, 12% by weight)
Alcohol:~
Water:0.33 g (4% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:1.21 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19806
Related Foods: Calories in Egg Whites
Calories in Late Harvest White Wine
Calories in White California Grapefruit
Calories in White Grapefruit Juice
Calories in White Pepper
Calories in White Potato
Calories in White Tuna
Calories in White Wine
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:0.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16 mcg
Vitamin B-2:22.40 mcg
Vitamin B-3:155.20 mcg
Vitamin B-5:33.60 mcg
Vitamin B-6:19.20 mcg
Vitamin B-9:1.84 mcg
Food folate:1.84 mcg
Dietary Folate Equivalent:1.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):800 mcg
Copper (Cu):33.60 mcg
Fluoride (F):~
Iron (Fe):212.80 mcg
Magnesium (Mg):10.48 mg
Manganese (Mn):75.20 mcg
Phosphorus (P):24 mg
Potassium (K):24.08 mg
Selenium (Se):0.79 mcg
Sodium (Na):320 mcg
Zinc (Zn):275.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.23 g
Dietary Fiber:1.21 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:47.20 mg
Leucine:0.12 g
Methionine:20 mg
Lysine:26.40 mg
Isoleucine:34.40 mg
Valine:48 mg
Threonine:36 mg
Tryptophan:6.40 mg
Histidine:28.80 mg
Arginine:47.20 mg
Non-essential amino acids
Alanine:72 mg
Aspartic acid:66.40 mg
Betaine:~
Cystine:16.80 mg
Glutamic acid:0.18 g
Glycine:39.20 mg
Hydroxyproline:~
Proline:83.20 mg
Serine:45.60 mg
Tyrosine:38.40 mg
Fats Total:0.34 g
Saturated fatty acids:45.60 mg
Monounsaturated fatty acids:88 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1NY
Did you know?...Watermelons are 97% water, lettuce 97%, tomatoes 95%, carrots 90%, and bread 30%
Related: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, popcorn, oil-popped, white popcorn
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular