Snacks, popcorn, air-popped, white popcorn

108 calories in 1 oz

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Calories in Snacks, popcorn, air-popped, white popcorn
Snacks, popcorn, air-popped, white popcorn Suggest a better name
108 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.82 calories / gram
2 Weight Watchers points
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Calorie Sources:82% carbohydrates; 9% fats; 9% proteins
Fats:1.19 g (10 calories, 4% by weight)
Carbohydrates:22.08 g (89 calories, 78% by weight)
Proteins:3.40 g (9 calories, 12% by weight)
Alcohol:~
Water:1.16 g (4% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.28 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19806
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.70 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:549.99 mcg
Vitamin B-5:119.07 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:6.52 mcg
Food folate:6.52 mcg
Dietary Folate Equivalent:6.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):119.07 mcg
Fluoride (F):~
Iron (Fe):754.11 mcg
Magnesium (Mg):37.14 mg
Manganese (Mn):266.49 mcg
Phosphorus (P):85.05 mg
Potassium (K):85.33 mg
Selenium (Se):2.81 mcg
Sodium (Na):1.13 mg
Zinc (Zn):975.24 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.08 g
Dietary Fiber:4.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.40 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.42 g
Methionine:70.88 mg
Lysine:93.56 mg
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.13 g
Tryptophan:22.68 mg
Histidine:0.10 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.24 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.64 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:1.19 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2oF
Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
Related: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, popcorn, oil-popped, white popcorn
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