Live queries:
Pepperoni - 4 results
Rockstar - 2 results
Berries - 15 results
Cheerios - 8 results

Snacks, popcorn, air-popped, white popcorn

108 calories in 1 oz

Calories in Snacks, popcorn, air-popped, white popcorn
Snacks, popcorn, air-popped, white popcorn Suggest a better name
108 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.82 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 9% fats; 9% proteins
Fats:1.19 g (10 calories, 4% by weight)
Carbohydrates:22.08 g (89 calories, 78% by weight)
Proteins:3.40 g (9 calories, 12% by weight)
Alcohol:~
Water:1.16 g (4% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:4.28 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19806
Related Foods: Calories in Granulated Sugar
Calories in Late Harvest White Wine
Calories in White Bread
Calories in White California Grapefruit
Calories in White Corn
Calories in White Grapefruit
Calories in White Grapefruit Juice
Calories in White Pepper
Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.70 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:549.99 mcg
Vitamin B-5:119.07 mcg
Vitamin B-6:68.04 mcg
Vitamin B-9:6.52 mcg
Food folate:6.52 mcg
Dietary Folate Equivalent:6.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):119.07 mcg
Fluoride (F):~
Iron (Fe):754.11 mcg
Magnesium (Mg):37.14 mg
Manganese (Mn):266.49 mcg
Phosphorus (P):85.05 mg
Potassium (K):85.33 mg
Selenium (Se):2.81 mcg
Sodium (Na):1.13 mg
Zinc (Zn):975.24 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.08 g
Dietary Fiber:4.28 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.40 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.42 g
Methionine:70.88 mg
Lysine:93.56 mg
Isoleucine:0.12 g
Valine:0.17 g
Threonine:0.13 g
Tryptophan:22.68 mg
Histidine:0.10 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.24 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.64 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.16 g
Tyrosine:0.14 g
Fats Total:1.19 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2oF
Did you know?...The are some 150 chicken species and hundreds of chicken breeds.
Related: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, popcorn, oil-popped, white popcorn
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular