Snacks, popcorn, oil-popped, white popcorn

500 calories in 100 g

Live queries:
Pita Bread - 3 results
Skim Milk - 9 results
Chocolate Bar - 29 results
Mayo - 28 results

Calories in Snacks, popcorn, oil-popped, white popcorn
Snacks, popcorn, oil-popped, white popcorn Suggest a better name
500 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:49% fats; 46% carbohydrates; 5% proteins
Fats:28.10 g (247 calories, 28% by weight)
Carbohydrates:57.20 g (229 calories, 57% by weight)
Proteins:9 g (24 calories, 9% by weight)
Alcohol:~
Water:2.80 g (3% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19807
Related Foods: Calories in Almond Oil
Calories in Butter Oil
Calories in Enova Oil
Calories in Herring Oil
Calories in Industrial Canola Oil
Calories in Poppyseed Oil
Calories in Soybean Lecithin Oil
Calories in White Corn
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:130 mcg
Vitamin B-2:130 mcg
Vitamin B-3:1.55 mg
Vitamin B-5:300 mcg
Vitamin B-6:200 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):0.11 g
Manganese (Mn):870 mcg
Phosphorus (P):0.25 g
Potassium (K):0.22 g
Selenium (Se):7.30 mcg
Sodium (Na):0.88 g
Zinc (Zn):2.64 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.20 g
Dietary Fiber:10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:1.10 g
Methionine:0.18 g
Lysine:0.25 g
Isoleucine:0.32 g
Valine:0.45 g
Threonine:0.33 g
Tryptophan:60 mg
Histidine:0.27 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:0.62 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.68 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.42 g
Tyrosine:0.36 g
Fats Total:28.10 g
Saturated fatty acids:4.89 g
Monounsaturated fatty acids:8.17 g
Polyunsaturated fatty acids:13.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.73 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.90 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_rr
Did you know?...Americans eat approximately 100 acres of pizza each day, or 350 slices per second.
Related: Snacks, popcorn, air-popped, white popcorn
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular