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Snacks, popcorn, oil-popped, white popcorn

55 calories in 1 cup

Calories in Snacks, popcorn, oil-popped, white popcorn
Snacks, popcorn, oil-popped, white popcorn Suggest a better name
55 calories in 1 cup
1 cup = 11g ≈ 0.024lb ≈ 0.39oz
5 calories / gram
1 Weight Watchers point
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Calorie Sources:49% fats; 46% carbohydrates; 5% proteins
Fats:3.09 g (27 calories, 28% by weight)
Carbohydrates:6.29 g (25 calories, 57% by weight)
Proteins:0.99 g (3 calories, 9% by weight)
Alcohol:~
Water:0.31 g (3% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19807
Related Foods: Calories in Almond Oil
Calories in Butter Oil
Calories in Enova Oil
Calories in Herring Oil
Calories in Industrial Canola Oil
Calories in Poppyseed Oil
Calories in Soybean Lecithin Oil
Calories in White Corn
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.30 mcg
Vitamin B-2:14.30 mcg
Vitamin B-3:170.50 mcg
Vitamin B-5:33 mcg
Vitamin B-6:22 mcg
Vitamin B-9:1.87 mcg
Food folate:1.87 mcg
Dietary Folate Equivalent:1.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:33 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.10 mg
Copper (Cu):24.20 mcg
Fluoride (F):~
Iron (Fe):305.80 mcg
Magnesium (Mg):11.88 mg
Manganese (Mn):95.70 mcg
Phosphorus (P):27.50 mg
Potassium (K):24.75 mg
Selenium (Se):0.80 mcg
Sodium (Na):97.24 mg
Zinc (Zn):290.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.29 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:48.40 mg
Leucine:0.12 g
Methionine:19.80 mg
Lysine:27.50 mg
Isoleucine:35.20 mg
Valine:49.50 mg
Threonine:36.30 mg
Tryptophan:6.60 mg
Histidine:29.70 mg
Arginine:48.40 mg
Non-essential amino acids
Alanine:73.70 mg
Aspartic acid:68.20 mg
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.18 g
Glycine:39.60 mg
Hydroxyproline:~
Proline:85.80 mg
Serine:46.20 mg
Tyrosine:39.60 mg
Fats Total:3.09 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...To add extra flavor and nutrition to rice, cook it in liquid reserved from cooking vegetables.
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