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Snacks, popcorn, oil-popped, white popcorn

55 calories in 1 cup

Calories in Snacks, popcorn, oil-popped, white popcorn
Snacks, popcorn, oil-popped, white popcorn Suggest a better name
55 calories in 1 cup
1 cup = 11g ≈ 0.024lb ≈ 0.39oz
5 calories / gram
1 Weight Watchers point
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Calorie Sources:49% fats; 46% carbohydrates; 5% proteins
Fats:3.09 g (27 calories, 28% by weight)
Carbohydrates:6.29 g (25 calories, 57% by weight)
Proteins:0.99 g (3 calories, 9% by weight)
Alcohol:~
Water:0.31 g (3% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19807
Related Foods: Calories in Almond Oil
Calories in Cod Liver Oil
Calories in Egg Whites
Calories in Fish Oil
Calories in Granulated Sugar
Calories in Sunflower Oil
Calories in Tomatoseed Oil
Calories in White Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.30 mcg
Vitamin B-2:14.30 mcg
Vitamin B-3:170.50 mcg
Vitamin B-5:33 mcg
Vitamin B-6:22 mcg
Vitamin B-9:1.87 mcg
Food folate:1.87 mcg
Dietary Folate Equivalent:1.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:33 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.10 mg
Copper (Cu):24.20 mcg
Fluoride (F):~
Iron (Fe):305.80 mcg
Magnesium (Mg):11.88 mg
Manganese (Mn):95.70 mcg
Phosphorus (P):27.50 mg
Potassium (K):24.75 mg
Selenium (Se):0.80 mcg
Sodium (Na):97.24 mg
Zinc (Zn):290.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.29 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:48.40 mg
Leucine:0.12 g
Methionine:19.80 mg
Lysine:27.50 mg
Isoleucine:35.20 mg
Valine:49.50 mg
Threonine:36.30 mg
Tryptophan:6.60 mg
Histidine:29.70 mg
Arginine:48.40 mg
Non-essential amino acids
Alanine:73.70 mg
Aspartic acid:68.20 mg
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.18 g
Glycine:39.60 mg
Hydroxyproline:~
Proline:85.80 mg
Serine:46.20 mg
Tyrosine:39.60 mg
Fats Total:3.09 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_s1
Did you know?...There is good evidence that the first hamburger served on a bun was made by Oscar Bilby of Tulsa in 1891.
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