Snacks, popcorn, oil-popped, white popcorn

55 calories in 1 cup

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Calories in Snacks, popcorn, oil-popped, white popcorn
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55 calories in 1 cup
1 cup = 11g ≈ 0.024lb ≈ 0.39oz
5 calories / gram
1 Weight Watchers point
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Calorie Sources:49% fats; 46% carbohydrates; 5% proteins
Fats:3.09 g (27 calories, 28% by weight)
Carbohydrates:6.29 g (25 calories, 57% by weight)
Proteins:0.99 g (3 calories, 9% by weight)
Alcohol:~
Water:0.31 g (3% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:1.10 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19807
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.30 mcg
Vitamin B-2:14.30 mcg
Vitamin B-3:170.50 mcg
Vitamin B-5:33 mcg
Vitamin B-6:22 mcg
Vitamin B-9:1.87 mcg
Food folate:1.87 mcg
Dietary Folate Equivalent:1.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:33 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.10 mg
Copper (Cu):24.20 mcg
Fluoride (F):~
Iron (Fe):305.80 mcg
Magnesium (Mg):11.88 mg
Manganese (Mn):95.70 mcg
Phosphorus (P):27.50 mg
Potassium (K):24.75 mg
Selenium (Se):0.80 mcg
Sodium (Na):97.24 mg
Zinc (Zn):290.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.29 g
Dietary Fiber:1.10 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.99 g
Essential amino acids
Phenylalanine:48.40 mg
Leucine:0.12 g
Methionine:19.80 mg
Lysine:27.50 mg
Isoleucine:35.20 mg
Valine:49.50 mg
Threonine:36.30 mg
Tryptophan:6.60 mg
Histidine:29.70 mg
Arginine:48.40 mg
Non-essential amino acids
Alanine:73.70 mg
Aspartic acid:68.20 mg
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.18 g
Glycine:39.60 mg
Hydroxyproline:~
Proline:85.80 mg
Serine:46.20 mg
Tyrosine:39.60 mg
Fats Total:3.09 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.90 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.32 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
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