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Snacks, popcorn, oil-popped, white popcorn

142 calories in 1 oz

Calories in Snacks, popcorn, oil-popped, white popcorn
Snacks, popcorn, oil-popped, white popcorn Suggest a better name
142 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5 calories / gram
3 Weight Watchers points
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Calorie Sources:49% fats; 46% carbohydrates; 5% proteins
Fats:7.97 g (70 calories, 28% by weight)
Carbohydrates:16.22 g (65 calories, 57% by weight)
Proteins:2.55 g (7 calories, 9% by weight)
Alcohol:~
Water:0.79 g (3% by weight)
Fat Composition:51% polyunsaturated; 31% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.84 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
Food Group:Snacks
USDA #:19807
Related Foods: Calories in Butter Oil
Calories in Flaxseed Oil
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Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:36.85 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:439.42 mcg
Vitamin B-5:85.05 mcg
Vitamin B-6:56.70 mcg
Vitamin B-9:4.82 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:4.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:85.05 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.84 mg
Copper (Cu):62.37 mcg
Fluoride (F):~
Iron (Fe):788.13 mcg
Magnesium (Mg):30.62 mg
Manganese (Mn):246.65 mcg
Phosphorus (P):70.88 mg
Potassium (K):63.79 mg
Selenium (Se):2.07 mcg
Sodium (Na):0.25 g
Zinc (Zn):748.44 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.22 g
Dietary Fiber:2.84 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.55 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.31 g
Methionine:51.03 mg
Lysine:70.88 mg
Isoleucine:90.72 mg
Valine:0.13 g
Threonine:93.56 mg
Tryptophan:17.01 mg
Histidine:76.54 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.18 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.48 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.12 g
Tyrosine:0.10 g
Fats Total:7.97 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:2.32 g
Polyunsaturated fatty acids:3.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.82 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...An average avocado tree produces about 120 avocados annually.
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