Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted

536 calories in 100 g

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Calories in Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Suggest a better name
536 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
5.36 calories / gram
13 Weight Watchers points
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Calorie Sources:57% fats; 40% carbohydrates; 4% proteins
Fats:34.60 g (304 calories, 35% by weight)
Carbohydrates:52.90 g (212 calories, 53% by weight)
Proteins:7 g (20 calories, 7% by weight)
Alcohol:~
Water:1.90 g (2% by weight)
Fat Composition:55% monounsaturated; 28% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:4.80 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (8 oz)
Food Group:Snacks
USDA #:19810
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Calories in Sunflower Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:190 mcg
Vitamin B-3:3.82 mg
Vitamin B-5:400 mcg
Vitamin B-6:660 mcg
Vitamin B-9:45 mcg
Food folate:45 mcg
Dietary Folate Equivalent:45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:31.10 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24 mg
Copper (Cu):300 mcg
Fluoride (F):~
Iron (Fe):1.63 mg
Magnesium (Mg):67 mg
Manganese (Mn):440 mcg
Phosphorus (P):0.17 g
Potassium (K):1.27 g
Selenium (Se):8.10 mcg
Sodium (Na):8 mg
Zinc (Zn):1.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.90 g
Dietary Fiber:4.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.41 g
Methionine:0.11 g
Lysine:0.42 g
Isoleucine:0.28 g
Valine:0.39 g
Threonine:0.25 g
Tryptophan:0.10 g
Histidine:0.15 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:1.70 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.17 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.30 g
Tyrosine:0.25 g
Fats Total:34.60 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:18 g
Polyunsaturated fatty acids:9.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.60 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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