Snacks, potato chips, plain, unsalted

152 calories in 1 oz

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Calories in Snacks, potato chips, plain, unsalted
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152 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
5.36 calories / gram
4 Weight Watchers points
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Calorie Sources:57% fats; 40% carbohydrates; 4% proteins
Fats:9.81 g (86 calories, 35% by weight)
Carbohydrates:15.00 g (60 calories, 53% by weight)
Proteins:1.98 g (6 calories, 7% by weight)
Alcohol:~
Water:0.54 g (2% by weight)
Fat Composition:37% polyunsaturated; 33% saturated; 30% monounsaturated
Trans Fat :~
Dietary Fiber:1.36 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 bag (8 oz)
Food Group:Snacks
USDA #:19811
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.36 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:1.08 mg
Vitamin B-5:113.40 mcg
Vitamin B-6:187.11 mcg
Vitamin B-9:12.76 mcg
Food folate:12.76 mcg
Dietary Folate Equivalent:12.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.63 mg
Vitamin C:8.82 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.58 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.27 mcg
Calcium (Ca):6.80 mg
Copper (Cu):85.05 mcg
Fluoride (F):~
Iron (Fe):462.11 mcg
Magnesium (Mg):18.99 mg
Manganese (Mn):124.74 mcg
Phosphorus (P):46.78 mg
Potassium (K):0.36 g
Selenium (Se):2.30 mcg
Sodium (Na):2.27 mg
Zinc (Zn):309.02 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.00 g
Dietary Fiber:1.36 g
Sugars Total:62.37 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:87.89 mg
Leucine:0.12 g
Methionine:31.19 mg
Lysine:0.12 g
Isoleucine:79.38 mg
Valine:0.11 g
Threonine:70.88 mg
Tryptophan:28.35 mg
Histidine:42.53 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:0.48 g
Betaine:~
Cystine:22.68 mg
Glutamic acid:0.33 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:70.88 mg
Serine:85.05 mg
Tyrosine:70.88 mg
Fats Total:9.81 g
Saturated fatty acids:3.11 g
Monounsaturated fatty acids:2.79 g
Polyunsaturated fatty acids:3.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85.05 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:51.03 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.53 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_42C
Did you know?...It was found that, on average, organic food contains higher levels of vitamin C and essential minerals such as calcium, magnesium, iron and chromium.
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