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Snacks, pretzels, hard, plain, made with unenriched flour, salted

229 calories in 10 twists

Calories in Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, pretzels, hard, plain, made with unenriched flour, salted Suggest a better name
229 calories in 10 twists
10 twists = 60g ≈ 0.132lb ≈ 2.12oz
3.81 calories / gram
4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 9% proteins; 8% fats
Fats:2.10 g (18 calories, 4% by weight)
Carbohydrates:47.52 g (190 calories, 79% by weight)
Proteins:5.46 g (20 calories, 9% by weight)
Alcohol:~
Water:1.98 g (3% by weight)
Fat Composition:41% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.68 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
10 twists
Food Group:Snacks
USDA #:19812
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:108 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:168 mcg
Vitamin B-6:66 mcg
Vitamin B-9:49.80 mcg
Food folate:49.80 mcg
Dietary Folate Equivalent:49.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21.60 mg
Copper (Cu):156 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):21 mg
Manganese (Mn):1.07 mg
Phosphorus (P):67.80 mg
Potassium (K):87.60 mg
Selenium (Se):3.48 mcg
Sodium (Na):1.03 g
Zinc (Zn):510 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.52 g
Dietary Fiber:1.68 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.46 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.38 g
Methionine:96 mg
Lysine:0.13 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.25 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.82 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:2.10 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.94 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_FL
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Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
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