Snacks, pretzels, hard, plain, made with unenriched flour, unsalted

108 calories in 1 oz

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Calories in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
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108 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.81 calories / gram
2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 9% proteins; 8% fats
Fats:0.99 g (9 calories, 4% by weight)
Carbohydrates:22.45 g (90 calories, 79% by weight)
Proteins:2.58 g (10 calories, 9% by weight)
Alcohol:~
Water:0.94 g (3% by weight)
Fat Composition:41% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
10 twists
Food Group:Snacks
USDA #:19813
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.03 mcg
Vitamin B-2:28.35 mcg
Vitamin B-3:544.32 mcg
Vitamin B-5:79.38 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:23.53 mcg
Food folate:23.53 mcg
Dietary Folate Equivalent:23.53 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.21 mg
Copper (Cu):73.71 mcg
Fluoride (F):~
Iron (Fe):473.45 mcg
Magnesium (Mg):9.92 mg
Manganese (Mn):504.63 mcg
Phosphorus (P):32.04 mg
Potassium (K):41.39 mg
Selenium (Se):1.64 mcg
Sodium (Na):81.93 mg
Zinc (Zn):240.98 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.45 g
Dietary Fiber:0.79 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.58 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.18 g
Methionine:45.36 mg
Lysine:62.37 mg
Isoleucine:96.39 mg
Valine:0.11 g
Threonine:70.88 mg
Tryptophan:28.35 mg
Histidine:56.70 mg
Arginine:96.39 mg
Non-essential amino acids
Alanine:85.05 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:53.87 mg
Glutamic acid:0.86 g
Glycine:90.72 mg
Hydroxyproline:~
Proline:0.29 g
Serine:0.12 g
Tyrosine:73.71 mg
Fats Total:0.99 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.39 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:2.84 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.53 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.01 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
Related: Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
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