Snacks, pretzels, hard, plain, made with enriched flour, unsalted

229 calories in 10 twists

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Calories in Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, pretzels, hard, plain, made with enriched flour, unsalted Suggest a better name
229 calories in 10 twists
10 twists = 60g ≈ 0.132lb ≈ 2.12oz
3.81 calories / gram
4 Weight Watchers points
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Calorie Sources:83% carbohydrates; 9% proteins; 8% fats
Fats:2.10 g (18 calories, 4% by weight)
Carbohydrates:47.52 g (190 calories, 79% by weight)
Proteins:5.46 g (20 calories, 9% by weight)
Alcohol:~
Water:1.98 g (3% by weight)
Fat Composition:41% monounsaturated; 37% polyunsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:1.68 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
10 twists
Food Group:Snacks
USDA #:19814
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:276 mcg
Vitamin B-2:372 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:168 mcg
Vitamin B-6:66 mcg
Vitamin B-9:102.60 mcg
Food folate:49.80 mcg
Dietary Folate Equivalent:139.80 mcg
Folic acid:52.80 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.54 mcg
Calcium (Ca):21.60 mg
Copper (Cu):156 mcg
Fluoride (F):~
Iron (Fe):2.59 mg
Magnesium (Mg):21 mg
Manganese (Mn):1.07 mg
Phosphorus (P):67.80 mg
Potassium (K):87.60 mg
Selenium (Se):3.48 mcg
Sodium (Na):0.17 g
Zinc (Zn):510 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:47.52 g
Dietary Fiber:1.68 g
Sugars Total:1.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.46 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.38 g
Methionine:96 mg
Lysine:0.13 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.15 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.25 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.82 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:2.10 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:18 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.94 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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