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Snacks, rice cakes, brown rice, buckwheat, unsalted

34 calories in 1 cake

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Weight Loss Rating:
Total Calories:34 calories in 1 cake
Serving Weight:1 cake = 9g ≈ 0.020lb ≈ 0.32oz
Caloric Density:3.80 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:84% carbohydrates; 8% proteins; 8% fats
Fats:0.31 g (3 calories, 4% by weight)
Carbohydrates:7.21 g (29 calories, 80% by weight)
Proteins:0.81 g (3 calories, 9% by weight)
Alcohol:~
Water:0.53 g (6% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19817
Related Foods: Calories in Buckwheat
Calories in Buckwheat Groats
Calories in Corn Cakes
Calories in Hash Brown
Calories in Kelp
Calories in Popcorn
Calories in Rice
Rice, brown, long-grain, raw
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.50 mcg
Vitamin B-2:9 mcg
Vitamin B-3:728.10 mcg
Vitamin B-5:104.40 mcg
Vitamin B-6:11.70 mcg
Vitamin B-9:1.89 mcg
Food folate:1.89 mcg
Dietary Folate Equivalent:1.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):990 mcg
Copper (Cu):34.20 mcg
Fluoride (F):~
Iron (Fe):102.60 mcg
Magnesium (Mg):13.59 mg
Manganese (Mn):556.20 mcg
Phosphorus (P):34.20 mg
Potassium (K):26.91 mg
Selenium (Se):1.48 mcg
Sodium (Na):360.00 mcg
Zinc (Zn):225 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:35.10 mg
Leucine:56.70 mg
Methionine:13.50 mg
Lysine:36.90 mg
Isoleucine:31.50 mg
Valine:43.20 mg
Threonine:30.60 mg
Tryptophan:10.80 mg
Histidine:18.90 mg
Arginine:60.30 mg
Non-essential amino acids
Alanine:45.90 mg
Aspartic acid:72 mg
Betaine:~
Cystine:11.70 mg
Glutamic acid:0.14 g
Glycine:54 mg
Hydroxyproline:~
Proline:33.30 mg
Serine:41.40 mg
Tyrosine:20.70 mg
Fats Total:0.31 g
Saturated fatty acids:57.60 mg
Monounsaturated fatty acids:99.90 mg
Polyunsaturated fatty acids:99.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.80 mg
Decanoic/Capric [10:0]:900 mcg
Dodecanoic/Lauric [12:0]:900 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:98.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:900 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:94.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.
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