Snacks, rice cakes, brown rice, buckwheat, unsalted

68 calories in 2 cakes

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Snacks, rice cakes, brown rice, buckwheat, unsalted Suggest a better name
Weight Loss Rating:
Total Calories:68 calories in 2 cakes
Serving Weight:2 cakes = 18g ≈ 0.040lb ≈ 0.63oz
Caloric Density:3.80 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:84% carbohydrates; 8% proteins; 8% fats
Fats:0.63 g (5 calories, 4% by weight)
Carbohydrates:14.42 g (58 calories, 80% by weight)
Proteins:1.62 g (6 calories, 9% by weight)
Alcohol:~
Water:1.06 g (6% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19817
Related Foods: Calories in Brown Rice
Calories in Buckwheat Groats
Calories in Crab Cakes
Calories in Rice Flour
Rice, brown, medium-grain, raw
Rice, white, long-grain, regular, cooked
Rice, white, short-grain, cooked
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:18 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:208.80 mcg
Vitamin B-6:23.40 mcg
Vitamin B-9:3.78 mcg
Food folate:3.78 mcg
Dietary Folate Equivalent:3.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):68.40 mcg
Fluoride (F):~
Iron (Fe):205.20 mcg
Magnesium (Mg):27.18 mg
Manganese (Mn):1.11 mg
Phosphorus (P):68.40 mg
Potassium (K):53.82 mg
Selenium (Se):2.95 mcg
Sodium (Na):720.00 mcg
Zinc (Zn):450 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.62 g
Essential amino acids
Phenylalanine:70.20 mg
Leucine:0.11 g
Methionine:27 mg
Lysine:73.80 mg
Isoleucine:63 mg
Valine:86.40 mg
Threonine:61.20 mg
Tryptophan:21.60 mg
Histidine:37.80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:91.80 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:23.40 mg
Glutamic acid:0.28 g
Glycine:0.11 g
Hydroxyproline:~
Proline:66.60 mg
Serine:82.80 mg
Tyrosine:41.40 mg
Fats Total:0.63 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.60 mg
Decanoic/Capric [10:0]:1.80 mg
Dodecanoic/Lauric [12:0]:1.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:91.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:1.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Mj
Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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