Snacks, rice cakes, brown rice, buckwheat, unsalted

68 calories in 2 cakes

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Weight Loss Rating:
Total Calories:68 calories in 2 cakes
Serving Weight:2 cakes = 18g ≈ 0.040lb ≈ 0.63oz
Caloric Density:3.80 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:84% carbohydrates; 8% proteins; 8% fats
Fats:0.63 g (5 calories, 4% by weight)
Carbohydrates:14.42 g (58 calories, 80% by weight)
Proteins:1.62 g (6 calories, 9% by weight)
Alcohol:~
Water:1.06 g (6% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19817
Related Foods: Calories in Banana Chips
Calories in Brown Bear
Calories in Brown Mushrooms
Calories in Fried Rice
Calories in Kelp
Calories in Rice Bran Bread
Calories in Rice Flour
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:18 mcg
Vitamin B-3:1.46 mg
Vitamin B-5:208.80 mcg
Vitamin B-6:23.40 mcg
Vitamin B-9:3.78 mcg
Food folate:3.78 mcg
Dietary Folate Equivalent:3.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):68.40 mcg
Fluoride (F):~
Iron (Fe):205.20 mcg
Magnesium (Mg):27.18 mg
Manganese (Mn):1.11 mg
Phosphorus (P):68.40 mg
Potassium (K):53.82 mg
Selenium (Se):2.95 mcg
Sodium (Na):720.00 mcg
Zinc (Zn):450 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.42 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.62 g
Essential amino acids
Phenylalanine:70.20 mg
Leucine:0.11 g
Methionine:27 mg
Lysine:73.80 mg
Isoleucine:63 mg
Valine:86.40 mg
Threonine:61.20 mg
Tryptophan:21.60 mg
Histidine:37.80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:91.80 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:23.40 mg
Glutamic acid:0.28 g
Glycine:0.11 g
Hydroxyproline:~
Proline:66.60 mg
Serine:82.80 mg
Tyrosine:41.40 mg
Fats Total:0.63 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.60 mg
Decanoic/Capric [10:0]:1.80 mg
Dodecanoic/Lauric [12:0]:1.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:91.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:1.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cranberry juice is good for urinary tract infections because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection.
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