Live queries:
Macadamia - 6 results
Red Wine - 17 results
Eggplant - 4 results
Deer - 9 results

Snacks, rice cakes, brown rice, multigrain, unsalted

387 calories in 100 g

Snacks, rice cakes, brown rice, multigrain, unsalted Suggest a better name
Weight Loss Rating:
Total Calories:387 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.87 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:85% carbohydrates; 8% fats; 7% proteins
Fats:3.50 g (29 calories, 4% by weight)
Carbohydrates:80.10 g (328 calories, 80% by weight)
Proteins:8.50 g (29 calories, 9% by weight)
Alcohol:~
Water:6.30 g (6% by weight)
Fat Composition:46% polyunsaturated; 37% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cake
2 cakes
Food Group:Snacks
USDA #:19818
Related Foods: Calories in Brown Rice
Calories in Cake
Calories in Corn Cakes
Fast foods, pancakes with butter and syrup
Calories in Hash Brown
Calories in Rice
Calories in Rice Flour
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:180 mcg
Vitamin B-3:6.60 mg
Vitamin B-5:1 mg
Vitamin B-6:130 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):420 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):0.14 g
Manganese (Mn):5.22 mg
Phosphorus (P):0.37 g
Potassium (K):0.29 g
Selenium (Se):20 mcg
Sodium (Na):4 mg
Zinc (Zn):2.53 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80.10 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.50 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.68 g
Methionine:0.18 g
Lysine:0.31 g
Isoleucine:0.35 g
Valine:0.48 g
Threonine:0.30 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.71 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.42 g
Tyrosine:0.29 g
Fats Total:3.50 g
Saturated fatty acids:0.56 g
Monounsaturated fatty acids:1.16 g
Polyunsaturated fatty acids:1.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Snacks
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1jV
Did you know?...Children grow faster in the spring.
Related: Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, rice cakes, brown rice, sesame seed, unsalted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular